The gut affects mood, digestion, immunity, weight, etc. The good news is that maintaining a healthy weight is great for both your physical and mental health, and can even reduce your risk of cancer. Im using NS and started a week ago. Stress: You may not intuitively equate stress with an upset stomach, but research tells us that millions of neurons in your gut communicate with the billions of neurons in your brain along something called the gut-brain axis. We will also add a $25 coupon applicable to your next shipment for your inconvenience. Nutrisystem, Inc. [I sent a polite thank you and, later that day, heard back from the head of dietary services]. Thank you again, I think increasing exercise and watching what I eat are the way to go. And Im also a brand-new Nutrisystem customer who was not warned of a very common and unpleasant side-effect of a number of Nutrisystem meals. Trying 17 day diet. Ive been put on a BRAT diet doctors orders and am taking pantoprozol for stomach cramping and IBS and diahrrhea. Jonathan Bernstein It was the only difference in my diet that could explain this massive bloating, gas, pain, nausea and cramping. I am also getting quite sick of all of the tomato-based foods. Especially those who have been diagnosed with cancer and those whove had to be hospitalized. took 1 month off after my 1st 3 mo supply. alters the levels of important digestive hormones, poor sleep harms the healthy bacteria in your microbiome, Do Not Sell or Share My Personal Information. Stomach cancer may cause symptoms similar to GI disorders. It isTHEE best way to lose weight and keep it off. I also have a friend who did the program for one year and she has the same diagnosis. Nutrisystem Side Effects: What to Know Before Signing Up, Top Potential Side Effects Of The Nutrisystem Diet, 2. They dont effect me adversely . Found vs Noom: Which Weight Loss Approach Works Better? Issues is putting it mildly. Because Nutrisystem sends you prepared foods, you should be mindful of their ingredients, especially if you have allergies or sensitivities to certain foods. Im gonna call NS tomorrow and cancel; I must have a sensitivity to that darn sugar. If they do what Ms. Johnson did, you get an irate customer. There are 13 essential vitamins, and vitamin B12 and D3 deficiencies primarily cause hair loss, says Dr Babbar. In fact, many people who follow the Nutrisystem program experience little to no noticeable side effects at all. Nutrisystem made me sick! Bad Nutrisystem Reviews. But thats what is happening. I dont know rather to keep eating it because I spent so much money on it or if I should cancel. Ive been on this food for 4 days, Once I told her I was having migraines and SEVERE gas (kept me up for 3 nights) she became rude and told me shes never heard of that. It has been 2 days since I packed it all up and called it quits with Nutrisystem. Su Llewellyn. I googled side effects of Nutrisystem and found you. I know that I have issues with sugar alcohols and avoid them when I can. NSAIDs may be the most commonly used medications around, but like any medication, they have side effects. Let me tell you all. Yes, diet can affect the shape, form, and color of stool. I think they had no choice other than to help me, but (a) their help was uncompassionate and inadequate and (b) would have been completely unnecessary if they had simply disclosed, up front, a known issue with their products. There is no way to know for sure if Nutrisystem food caused the tumors but I will never do another weight loss program where Id have to eat their food. . Packaged foods of all kinds use preservatives to keep the food fresh. Your first week or two will be priming your body to enter a fat-burning state. The meals and snacks are small but nutrient-dense. Any of these seven elements could be affecting your digestion: Diet: Obviously, what you eat impacts your entire GI tract. FOR A MOMENT??? Its also very embarrassing because at work the last couple of days it was as if I smelled gass all the time even when not obviously releasing it and have noticed my stomach has been making regular gurgling noises. Thank You 2023, Nutrisystem for Men: Reviews, Menu + 50% Off 2023, How Much Nutrisystem Really Costs (Worth It?) All three of us started reading labels of all our food purchases and are doing everything we can to avoid all sugar alcohols. But having my sleep and daytime activities interrupted by gasiness hasnt been as funny as that name. Heres the #1 User Complaint! Thank youand everyone else, for taking the time to share your story. Stopped using their food in the beginning of December. If you prefer DIY and cooking to meal delivery, WW (reviews, cost, coupons) or Noom (reviews, cost per month, free trial) might be a better diet for you. LetsGetChecked, an at-home medical testing company, offers a celiac test. thanks for sharing everyone. I began experiencing abdominal discomfort which transformed into a full blown crippling abdominal attack on day 7. or skin breakouts. Instead, increase fiber gradually in your diet over a few weeks. Not worth it for me to continue. [A final authors note: The good news is that Ive been able to continue dieting on my own, now down six pounds. However, when I called the representative was completely insensitive to my frustration (and anger by this point) she just basically laughed at me on the phone. (Please do not print my name in your blog). But, if they dont go away immediately, I know now to discontinue NS completely. Final conclusion of my doctors and myself: Nutrisystem. This food will make you sick. . My problem deals much more with customer service and the website. Extreme gas, bloating. due to cost. My sister and I along with 2 friends and my husband all joined together, and we all did remarkably well. I hope this adds to your blog and maybe others will be made aware of the callousness of NutriSystem. I HAD TO HANG UP!!!! I am prone to constipation so never really put 2 and 2 together. I am on day 5 Turbo takeoff and today is day #3 that I have a headache, dizziness and trouble concentrating. As for the items that you received that contain sugar alcohols, please let me know what you would like to replace them. Nutrisystem Basic Plan Reviews, Menu (Bad?) I have been on Weight Watchers for over a year and have lost and kept off 31 pounds but I sort of was at a stalemate with WW so I decided to try NS to lose the remaining 20 pounds. The condition is a malabsorption syndrome as the bacteria cause damage to the small intestine and create an environment in which they (the bacteria) preferentially absorb your nutrients. Dear Mr Bernstein, "Some people may not tolerate any dairy well when dealing with stomach troubles, but cheese is a more concentrated source of saturated fat, which can digest and absorb more slowly than mono and polyunsaturated fats," says Jones. Hopefully this will keep the symptoms down. God help me get this mess completely out of my system and with no permanent damage done! Yes, I have gassiness but no bloating or cramps. Nutrisystem came off as not caring and now Ive had to shell out 180$ to my doctor to figure out what is going on. Perhaps not the easiest option, but definitely the most accessible, food journaling is a tried-and-true way to understand your body. And I was a little uncomfortable as I read; it seems that when Im reading someone else doing the kind of thing I did it comes off to me the way I came off to many people (see https://answerguy.com/2012/10/17/virgin-america-customer-service/), Looking forward to seeing if they make you feel any better about all this . Thank you Jonathan for reaching out to me and I am sorry for the situation you are in. colonoscopy came back ok, 1 polop present but no reason why iron level is so low. This stuff isnt food. As mentioned, this diet encourages the intake of low-glycemic carbohydrates. These preservatives are common in prepared foods, and while they are FDA regulated, their presence, along with higher fiber content, may cause side effects in certain people. The diet program has a lot of success stories that prove its effectiveness. This is an embarrassing subject for most, but is a topic weve seen related to possible Nutrisytem side effects. If you are going from a diet full of nearly 2,000 calories and you are cutting it down to a caloric deficit, you will experience side effects. However, to help control hunger, many of the meal items are high in fiber. It does help with that but getting sick with extreme leakage, gas, bloat and discomfort is not worth it. I feel nauseated and lethargic all the time. Thank you for all of everyones comments and for this post Jonathan. Ill never trust what I hear about any diet food without reviewing for sugar alcohol ingredients again. My cousin was on Nutrisystem and developed stomach cancer over a period of three months. If you wish to exchange foods or need help editing you order please call our customer service at 1-800-585-5483. Thanks for your article and sharing your experience. I have written, frequently, about the fact that crisis prevention starts with the first contact points for customer service. Food allergies, on the other hand, involve the immune system. Extreme diarrhea as well. Instead, it is a practical weight loss system designed to make it convenient to stick to a meal plan that is optimized for weight loss. So, what could be bad about that? My exercise is pretty good I walk everyday and ride stationary bike every day as well. Someone on the post also mentioned muscle acheswhich also impacted methought my yoga was causing the problem but realize the muscle pain appeared after a few weeks on Nutrisystem. If you feel overwhelmed about digestion, GI disorders and understanding symptoms, know that there are a handful of products, apps and services available to make it all a bit easier. While gas is the most common side effect of Nutrisystems fiber-rich foods and probiotic shakes, other side effects include abdominal pain, stomach problems, bloating, constipation, and diarrhea. I was shocked by how much weight came off and how fast it came off. -Lindsay (Lost 47 Pounds). Use these helpful tools to figure out what's really causing all that cramping, bloating and gas -- and get rid of it for good. 2023, 5 Nutrisystem Promo Codes: 50% + $25 Off Code 2023, Costco: Nutrisystem Gift Cards on Sale ($20+ Off!) Tiffany, thanks for your comment and Im sorry that, like me, you had to learn the hard way! This allows the natural bacteria in your digestive system to adjust to the changes you've made. If you experience this, check in with Nutrisystem customer service and see what they suggest as a possible solution. Two months later I woke up one morning and noticed two lumps in my right breast. I have become a full-blown farting machine! Nutrisystem's weight loss program is designed to be high in fiber and proteinnutrients that help you feel full. I called the company and they seemed to be quite aware of this issue. Bloated stomach Has this happen to any else? Author, Keeping the Wolves at Bay & Managers Guide to Crisis Management Glad the Maltitol didnt affect you negatively. Its funny in hindsightno, maybe thats not a good word to use right hereanyhow, read the following thread of email which ensued between me and personnel at Nutrisystem. Antibiotics can upset the natural balance of bacteria in your stomach. An intolerance is a milder form of an allergy. I no longer have cramping but still much nausea which could be due to the heavy antibiotics i had to go on. Another thing to be aware of would be the fact that you can expect to lose a good amount of weight during the initial stages of the diet. Hormones can become out of balance. If you have too much or not enough of any hormone that affects your digestion, such as gastrin or peptide YY, symptoms may appear. Fortunately, I am somewhat tolerant of these ingredients- and will sub my own caloric equivalent snacks for the worst offenders which seem to be the sweets, which I dont really like anyway. These side effects can include fatigue, headaches, cramping, and more. I joined NutriSystem in March of this year, almost 6 months now. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. I noticed after two days of eating from its Fast Five box I purchased from Wal Mart some discomfort. Needless to say, I quit NS completely and will not try it again until and unless they remove sugar alcohols from their foods. EverlyWell and other companies offer food sensitivity tests, but be wary if they claim to identify true food allergies. I will research Maltitol and sugar alcohols; never used sugar alcohols before. Don't confuse food sensitivities (sometimes called food intolerances) with food allergies. There is no evidence that Nutrisystem causes cancer. If things are really off, you might experience. I am cancelling next order now. Too much undigested food can cause high levels of fermentation, which can lead to digestive discomfort. There must be some insane preservatives in their food. I tried several of the products in the 5day box and didnt connect the dots to NS rather thought it was additional veggies causing stomach and gass issues. Nutrisystem is a popular diet built around the monthly delivery of their packaged, pre-portioned meals. Yes, I also want to receive the CNET Insider newsletter, keeping me up to date with all things CNET. This company must stop telling people that these symptoms are rare and only happen to few people because this is false! Jonathan, you may never see this reply because its now 2020 and I see most of the replies are from a much earlier time. Now I find this!! I had surgery to remove lumps and they were benign. With the program, you are also supposed to supplement with fresh groceries in order to get more healthy vitamins and minerals into your daily diet. I also experienced the gas and bloating issue but also with severe constipation. I tried NS for portion control. Acid reflux. This kind of thing humanizes the author. I agree, Nora. I had to read the entire list of ingredients to see that I was indeed eating sugar alcohols. I tried everything to gain access and was then required to use CAPTCHA. QVC is great, no hassle to return and cancel but still find the fact that NS representatives didnt disclose the sugar alcohol potential sensitivity during the long sales pitch. When you change your diet, your body needs to adjust. I agree, more needs to be done on NSs end to warn customers of potential effects of the food. 2023, What Is BMI? President, Bernstein Crisis Management My son and I regularly donate to food banks, etc., but I would not do that to anyone. Nausea, heartburn, or bloating can have many causes, but for people with diabetes, these common digestion issues shouldn't be ignored. Many of the meals are easily portable so they can be eaten on the run and packed well in a lunchbox. Then we learned that our brother-in-law gained most of the weight back. Although I do not have diarrhea I am sure today has cleaned my system out. Most of the time, no one thing triggers gastrointestinal problems, and often, GI symptoms aren't spontaneous. I started back after a few years of not being on the program and gas and diarrhea started immediately. I could eat a truck tire covered in tabasco with a side of beans and not have even a hint of stomach trouble. all I can say is OMG!!! Without an epinephrine treatment, this reaction can be fatal. I have already sent an email to their customer service and would call them tomorrow. I have been on NS. Again thank you so much!!! Then my younger daughter joined the conversation affirming she, too, had a problem with Malitol. Thanks for helping me weed this out! I know from years of dieting that I cannot tolerate sugar alcohols. I have had the most copious amounts of the nastiest stinkiest gas I have ever had in my life! My account was never closed by the representative. According to a recent survey, saving money can make you very happy. I was diagnosed with severe diverticulitis, or so we thought. Im in bed as Im typing this response in great discomfort from using Nutrisystem. The FIRST sign of discomfort STOP before you end up in the hospital like I did! After 4 days I was in the Dr. s office. Stomach pains and discomfort is no way to go about life. It is a shame, because there are tons of these alcohol sweetened items in each shipment, and if you are susceptible to the ingredients, you can get sick easily. Nutrisystem Side Effects? Im on day 3 and quitting today. Best Weight Loss Injections 2023: New Top 4? This could be from a lack of fiber, not enough water, or a host of other issues. Each serving is equivalent to 1/2 cup cooked or 1 cup raw of approved veggies, which include: Bell peppers. I ordered a months worth of Diabetes Uniquely Yours Plan Im not diabetic I was just hoping to avoid the blood sugar spikes and carb loaded crap. Want CNET to notify you of price drops and the latest stories? Ive been trying to find statistics about the commonality of sensitivity to Malitol and other sugar alcohols. What a awful side effect. Cajun, Mexican, broccoli, cucumbers, peppers, no problem. So I started another course 3 days ago. And the same research revealed the primary culprit to be the Maltitol and related sugar alcohols you use in your snacks and some other products and I already know that I can tolerate only a very small amount of Maltitol. While gas is the most common side effect of Nutrisystem's fiber-rich foods and probiotic shakes, other side effects include abdominal pain, stomach problems, bloating, constipation, and diarrhea. Thank you for saving me a lot of pain, discomfort, and aggravation. And I use my sense of humor to pre-screen potential clients too those without a funny bone probably wouldnt want to hire me! However, once your body becomes accustomed to the diet itself, the weight loss will stall and slow down. Please know that I am in the process of looking into this further with the heads of our contact center and will be sure to reach back out to you as soon as we can with an update and resolution. Microbiome dysfunction: Your gut contains two kinds of bacteria: friendly and unfriendly. Today, I felt quite ill after consuming their meals and snacks. We noticed that when we stopped eating nutrisystem foods all symptoms stopped, we called the company and asked what was going on with the food and we were told that probably it was due to the sugar alcohol that they now used and to give it a chance to kick in. We tried for another few months but I almost ended up in a hospital with dehydration from all the diarrhea and my husband missed many days of work because of the stomach cramps and excessive flatulence. Again, check in with Nutrisystem if you experience constipation while following their diet. SHE ALSO TRIED TO TELL ME THAT NUTRISYSTEM WAS NOT RESPONSIBLE FOR THEIR WEBSITE!!!! In her apologetic reply, assuring me I could return the product at no cost to me, she made a statement which reflects the companys apparent belief that a customers well-being with regard to consuming Nutrisystem meals is, apparently, entirely up to the customer!]. Hormonal imbalances:Consider your hormones the chemical messengers in your body. Ditch the dairy and go with a dairy-free alternative instead. Common symptoms of a nervous stomach may include: "butterflies" in the stomach. I am now under a doctors care to try to get my system back to normal. Stomach problems that are severe or that do not improve within a day or two can be symptoms of . for about 8 months now . I almost called an ambulance! Jayme. It has four different flavors. Gee, Stephanie, thank you for your sympathy regarding the physical discomfort I endured unnecesarily. If you are thinking about following the Nutrisystem diet, keep in mind you may or may not experience some of the side effects listed above. A blatant lie!!! I will try to restrict calories on my own. Meredith, Im bypassing customer service because (a) you have a PR problem centered in customer service and (b) I figured youd get it better, clearly, than Stephanie Johnson did. I mentioned the problem to my older daughter, and she said shed had the same problem with Malitol in NS foods and other grocery store foods. Im sorry. DO take vitamins with food. Weight loss and malnutrition. By signing up, you will receive newsletters and promotional content and agree to our. I will be returning to WW ASAP. Abdominal pain. This connection goes both ways. The majority of food that you eat while on Nutrisystem is packaged meals and snacks. Talk to your doctor before starting any diet, and report any potentially serious side effects or discomfort right away. 5. Abdominal bloating. You may want to try a few more of the foods before editing your next shipment, but when you are ready, just like me know. Eating too many cherries can cause a stomachache and other digestive symptoms, including: Gas Cramping Bloating Diarrhea These are all possible symptoms of eating too much fruit high in fiber, like cherries, apples or pears, per the Cleveland Clinic. If an at-home test claims to report back true food allergies, it may be false advertising, as there's no scientific consensus that supports these methods. Thanks again! It must be the alcohol sugars and all of the preservatives. At first, I lost a few pounds, but then I stopped caring. . Maybe a class action lawsuit is inorder. It comes in powdered form to be mixed in water. We appreciate your business and thank you for selecting Nutrisystem as your partner in achieving your weight loss goal. Ive lost a few lbs already and should be able to do this on my own without their food. Does Nutrisystem have side effects? Way too many carbs. However, during the adjustment phase, you can expect minor swings that can make you a little bit more moody than usual. Nutrisystem was not for me. I will have these items shipped out right away. It happened to both of us and many of our acquaintences. I went on Nutrisystem to lose 10 pounds. Upper GI issues often cause heartburn and pain or discomfort in the stomach or chest. Menstrual irregularity or changes. Water acts as a lubricant for all organ systems and helps your body maintain homeostasis. SIBO generally presents as bloating, gas, diarrhea, constipation, and abdominal pain, although there are asymptomatic cases. Had it broken loose, I could have bled to death. The food is just not tolerable at all to me, the most horrible tasting food Ive ever eaten. Sleep: Lack of sleep affects every part of your body, including your digestive system -- and all the hormones that dictate its functions. 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