5. Cover and cook on LOW for 8 hours or 4 hours on HIGH or until the steak is very tender. Garnishes and optional ingredients are not included. You can heat your oven to 200F and cook your flank steak for about 2 hours. Cook the steak uncovered for eight to 10 minutes until the center of the steak reaches 130 degrees Fahrenheit for a medium rare cook, or 140 degrees Fahrenheit for a medium cook. Combine the onion, soy sauce, garlic, sugar, salt, ginger and pepper; pour over beef. This will help prevent it from becoming dry and tough. The time may vary depending on the thickness of the steak and your oven temperature, but figure on at least 50 minutes to 1 hour. You could try a homemade ranch seasoning blend: I dont think so! Rub the steak with oil. Thank you so much for leaving a review! Another winner from Robyn! Some restaurants also use a proprietary method that involves cooking the steak in butter and then applying pressure to it. The beauty of this dinner is that it is a simple dump-and-go crockpot recipe and theres no precooking or searing required. slow cooker. Serve hot and enjoy with your favorite sides! We get into precise oven temperatures and cook times. Cut beef into 3x1-in. Topped with a creamy gorgonzola sauce, this grilled flank steak is a delicious dish that the whole family will enjoy. First, remove flank steak from the refrigerator and salt it on both sides. Taesha, yay, so happy this one was a hit at your holiday table! Ten minutes before grilling, preheat the grill to high heat (450-500 degrees for a gas grill). What is mutton and how is it different from lamb? Stash it in the refrigerator and use a few tablespoons to baste steak on the stovetop to impart richness and a subtle bacon-y flavor. Kosher salt: Look for kosher salt with the regular iodized salt at the grocery store (it has a subtler flavor). Since youre using half the meat, definitely halve the remaining ingredients! Because of these tough muscles, flank steak benefits from marinating and long, slow cooking in the oven. In a large bowl, mix together the garlic, onion, black pepper, thyme, cayenne, salt and pepper. Carefully put flank steak in pan and close oven door. Is there a specific size I should purchase? Once the steak is finished searing, transfer the steak to either a baking tray, a sheet pan, or, if your frying pan is oven-proof, move the whole pan directly into the oven. . PSST Dont skip the drizzle of honey mustard dressing on top. Steaks with thickness above 1 1/2 inches require oven time to finishing cooking. Together they are about a pound. After 5 minutes, flip the steak (it should be well browned on the bottom) and cook just until juices appear on surface of steak, 3 to. Transfer the roast to a cutting board, and let it rest for 5-10 minutes before shredding or slicing it. Stick an instant-read meat thermometer into the side of the steak. Use tongs to lift up to see if nicely browned. Spread some on the bottom of the slow cooker. Im so happy to find such an easy recipe. Me too. Think it will be ok left on low for 10 hours? Read more: How to Cook a Single Prime Rib Steak in the Oven. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Yum. . We served the steak in tacos and it was so tender. Pat it dry with paper towels. Rub with the salt, pepper, mustard, and butter: An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. To ensure that your steak cooks evenly and all the way through, remove your steak from the refrigerator 30 minutes prior to cooking. By Layla Khoury-Hanold for Food Network Kitchen. Flank steak sandwiches: Serve the flank steak piled into buttered, toasted buns with extra sauce, arugula, and pickled hot peppers. To reheat,thaw in the fridge if frozen then microwave, bake, or warm on the stove. Rub the steak with oil. Another popular method is to cook it over an open flame, which means that the meat will slowly start to caramelize on the outside while the inside remains tender. Preheat oven to 350. Add the roast, spooning a few spoonfuls of the liquid over the top of the roast. Pour olive oil into a greased crockpot, then top with seasoned steak. Cover and refrigerate steak for at least 2 hours, or up to 24 hours, turning it over halfway through. Continue cooking until a fork easily passes through the meat, about 4 hours more. A cast iron pan is the preferred skillet of choice, owing to its ability to retain even heat distribution, which is ideal for promoting even cooking and crust formation. Cut against the grain. When you slow cook a steak at 350 degrees Fahrenheit, it will take about four hours to reach its target temperature. Transfer to the oven; slow-roast until the meat registers an internal temperature of 133 degrees. Prior to serving, make sure you let your steak rest. Start Timer. Read our. Super tender and delicious. This is a restaurant-quality meal that you can make in less than 30 minutes! How to Cook a Steak in an Iron Skillet on a Stove Top, The Best Way to Cook London Broil in a Skillet, How to Cook a Single Prime Rib Steak in the Oven, How to Season a Cast Iron Skillet with Coconut Oil, Beef Its Whats for Dinner: Know Your Cuts and How to Cook Them, How To Cook A Perfect Steak Indoors | Chatelaine. Juicy flank steak is mixed with a beefy sauce and caramelized onions to create these delicious and easy-to-make sandwiches. This one is one of my husbands favorites! If youre looking for a tender and flavorful way to cook flank steak, consider slow cooking. No marinating required! Yay, so happy to hear you enjoyed this one. This easy slow cooker recipe couldnt be simpler to throw together. Rest the meat and slice. Your email address will not be published. In a medium sized bowl, whisk together brown sugar, chili powder, ranch mix, paprika, salt, and cayenne. If you have a specific cut you're looking for, from rare to medium-well, make sure you have a reliable meat thermometer handy to ensure your steak is just the way you like it. Place steak in the hot pan, cover, then sear for 2 to 3 minutes until well browned. Oven-Cooking Steps Preheat the oven to 250 degrees Fahrenheit, setting a rack in the middle of the oven. Cover and cook on low until meat is tender, for 5-6 hours. You can serve some of the liquid along with the steak as a dipping sauce, or store, refrigerated to use as a stock for soups and stews. Look no further than these 18 easy and delicious flank steak recipes. The length of time it takes to cook this type of beef will depend on how well the meat is cooked. Rub the spice rub into the steak to fully coat it. Hi Janice, I think you might have not read the recipe? Very good! No fancy equipment or grill required. This method will surely impress your taste buds and your guests. Almost any restaurant can make a steak tender by using different techniques. You can slow cook any type of steak, but a higher temperature will produce a more tender and juicy steak. Big cuts of meat like that usually do great when cooked low and slow, so I think youd be just fine! . Combine beef broth, onion soup mix, and Worcestershire sauce in the slow cooker pot. Boneless: Look for boneless cuts; bone-in cuts take longer to cook and are therefore better suited to grilling or finishing in the oven. BUT, its cheaper than other cuts of beef, which is why its so popular with families, especially those on a budget. * Percent Daily Values are based on a 2000 calorie diet. Continue cooking until a fork easily passes through the meat, about 4 hours more. I can fix this flank steak in the morning and forget about it until dinner. If the fat starts to smoke, remove the pan from the heat and add more oil if needed. For a low-carb, no-sugar option, however, feel free to leave it out. A seasoned cast-iron pan or a stainless steel frying pan works well going from the stove-top to the oven. And the simple, yet oh-so flavorful spice rub is made with common pantry staples like smoked paprika, chili powder, garlic powder, cumin, and a touch of brown sugar. Whisk together the marinade. Transfer steak to a cutting board, loosely cover with aluminum foil and let rest 10 minutes. Give your steak 30 to 60 minutes on the counter, and the end result will be much tastier. Let me in We. While you may be used to using nonstick pans for your cooking needs, a cast iron skillet will be a much better choice in this instance for several reasons. The Key To Making Juicy, Tender Flank Steak. Cook on high for 3-4 hours or low on 4-5 hours, or until very tender. Thin slices of lean cut flank steak are braised in a wine sauce for a delicious meal. This ultra tender slow cooker flank steak recipe could not be easier to make, and yields the most delicious, tender flank steak for tacos, sandwiches and more! You could try to thaw it quickly Fill a large bowl with cold water, place the steak in a resealable plastic bag, and submerge it in the water. Learn how to spatchcock a chicken with our video and step-by-step how-to. How long you need to cook your steak will depend on how thick the steak is and your desired doneness. Hearty and filling, this southern Italian dish is perfect for entertaining. You need just 5 simple ingredients to make this broiled flank steak recipe, and it takes just 5 minutes to prep. There are two main ways to go about this task; the strategy you use depends on the cut of the steak. Mild chili powder: Mild chili powder doesnt add much heat but does add lots of flavor. Not today, my friends, not today. Hi Jennifer- Really want to try this recipe but what I have on hand is a boneless beef center cut top round for London Broil. Hope you enjoy! You have successfully joined our subscriber list. In conclusion, slow-cooked flank steak is a delicious and versatile dish that can be customized with different marinades, spices, and additions. * Percent Daily Values are based on a 2,000 calorie diet. Go make this recipe now you wont regret it!. Notes Serving on buns sounds yummy! Skirt Steak vs. Flank Steak: Whats the Difference? Cutting against the grain shortens the long, tough meat fibers which makes the meat more tender! Refreshingly simple and incredibly doable thats Real Food Whole Life! Filet mignon also lend themselves well to this cooking application. Next, layer as follows: half the onion, cube steak, remaining onions, remaining soup mix, butter.. Then, cover and cook until meat is tender.. Finally, garnish as desired. During the last minute of cooking, add a dollop of butter to the skillet along with aromatics and herbs, such as fresh rosemary and crushed garlic cloves, to the skillet. Youre technically not supposed to use frozen meat in the slow cooker (it takes too long to come to temperature which can grow bacteria), but people do it all the time its if you want to take the risk or not! Michelle Armistead, Keyport, New Jersey, Slow-Cooked Flank Steak Recipe photo by Taste of Home. This is our spice rub. But you can also use hanger-steak or flat-iron steak if you cant find flank steak. 4. Pour over the flank steak. Start Timer. We love food and together, we are on a mission to find all things YUMMY! Sprinkle salt and pepper over steak. You can store it in a sealed freezer friendly container for up to 2-3 months. I will definitely make it again. Let cool for a few minutes before slicing against the grain. The salt will help to tenderize the steak. Serve with broccoli and roasted red peppers for a great meal! Olive or canola oil can both be used, in a 1-to-2 or 2-to-1 ratio with an acid. flank steak is a common dish served in many cultures and can be found at most grocery stores. Thanks so much for your feedback! Make sure the meat is cut thin. If you prefer a thicker sauce, mix two tablespoons of corn starch with two tablespoons of water in a cup. There are many ways to make steak soft and tender. Tender cuts of prime steak such as T-bone, tenderloin, porterhouse, New York strip, Kansas City strip, sirloin and rib eye have little connective tissue and collagen, so they're best cooked for short periods of time using dry methods. Slow cooking can be done in various ways, including using a slow cooker or crock pot, braising in the oven, or simmering on the stove. When the meat has heated to room temperature, once it hits the overn, it'll heat up much more quickly and evenly, both internally and externally. Grilled Flank Steak with Gorgonzola Cream Sauce. Your email address will not be published. Place the steak flat in the skillet and sear until deep brown on one side, 4 to 5 minutes. Remove, cover with foil, and let rest for 5-10 minutes. Home Cooking Recipes Lifestyle Housekeeping Entertaining home-cooking cooking-pan-correct Nonstick, Cast Iron, Stainless Steel: Which Cooking Pan Is Right for the Job? 2023 Chicago Steak Company. If you take it out of the oven or pan post-sear and cut immediately, you'll end up losing a lot of the steak's juices and flavors before it gets to the plate and the end result will be a tough steak. What is the Reverse Sear Method, and Why is it Highly Liked? Common cooking liquids include broth, tomato sauce, diced tomatoes, wine, beer and cream soups. And How to Cook It. EASY Slow Cooker Flank Steak Thanks for visiting! Trying it with Italian dressing mix and swerve brown sugar substitute for a lower carb option. Yay, so happy to hear you end your husband enjoyed this one, Kari! Cover the steak with a liquid or sauce. Serve with guacamole for a true treat! I would love to try your recipe, but we can wait for another time, if you think a more common cut of flank steak would work best. For stronger flavors, such as white vinegar or lime juice, a 2-to-1 ratio of oil to acid is recommended. The stronger the acid is, the less you need. Place flank steak in slow cooker and spread mushrooms and onions around the edges. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. Yum, that combo sounds amazing, Hannah. Continue cooking until cooked through, about 5 minutes per side for well-done steak. When the oil is smoking and shimmering, put the steak into the pan. Meanwhile, brush olive oil on your grill grates. This is one of those recipes that tastes even better the next day, and leftovers make a great lunch! Can I use frozen flank steak? Remove the steak from the marinade, shaking off any excess. Searing flank steak on the stovetop can produce a lot of smoke. Looks almost too good to eat! Heres a range of internal temperatures for achieving various doneness preferences*: Rare: 125 degrees F (about 6 minutes total cooking time) Medium-Rare: 130 to 135 degrees F (about 7 to 8 minutes total cooking time) Medium: 135 to 140 degrees F (about 9 to 10 minutes total cooking time) Medium-Well: 140 to 150 degrees F (about 10 minutes total cooking time) Well-Done: 155 degrees F (about 12 minutes total cooking time). Set aside. Youre so kind to leave a review, thank you! The salt will help to tenderize the steak. Marinate for a minimum of 2 hours, and up to overnight in the refrigerator. Steak is best reheated slowly over low heat in the oven. Many restaurants use a grill, microwave, or even the oven to cook their steaks. Check out the foil packs for chicken fajitas, maple-glazed salmon, and garlic steak and potatoes. In a large skillet, brown beef in oil. And, I'm happy to share my specially curated recipes for all to enjoy. Some of these foil packet ideas are . If youre looking to slow cook flank steak in the oven, there are a few things you can do to help make it more enjoyable. Instant Pot Steak Fajitas Recipe. Rub the steak generously with salt and pepper. Other steaks work well on the stovetop, too. Perfect served with salads! Darlene, wonderful, so happy to hear this one was a hit! What Is Spencer Steak? Add liquid: Pour in enough liquid (such as broth or wine) to cover the bottom of the slow cooker. Flank steak offers a lot of flavor, so it is important to marinate it before cooking to give it a better flavor. . If you are looking to enjoy an inexpensive steak dinner at home, flank steak can be used in a variety of different recipes, and it cooks quickly making it perfect for busy weeknights. Let sear for 2 to 3 minutes until well browned. Overcook these tender cuts and they become tougher, as the protein strands coil under the heat. Some reasons why flank steak might not need to be marinated include because it is low in saturated fat, has a high nutrient value, and has a low calorie count. Remove the pan from the heat and let the steak continue to cook for 5 to 10 minutes in the residual heat of the pan (assuming you are using cast iron, if not, lower the heat to low). Leave to cook and enjoy: Cover the slow cooker with its lid and let it work its magic! Serve as desired - on a bun, in a quesadilla, over mashed potatoes, on top of Mac and cheese, as nachos, etc. Preheat the oven to 250 degrees Fahrenheit, setting a rack in the middle of the oven. What's more is that a cast iron skillet is perfectly flat, allowing the entire steak to come in contact with the surface evenly for the perfect sear and cook. Remove steak from the crockpot and use a sharp knife to slice it into strips against the grain, then serve as desired. The steak should be tender, juicy, and flavorful. Slice the steaks against the grain for the most tender bite. A super simple dump-and-go slow cooker recipe + no chopping or pre-browning required! Cook the flank steak for another 3-4 minutes on the opposite side, or until it achieves the desired doneness for you (125F for rare - 130F for medium rare - 135F for medium). For medium-rare or rare steak, slice thinly against the grain and serve alongside cooked vegetables. . In a small baking dish large enough to hold the steak, whisk together the olive oil, coconut aminos, lime juice, minced garlic, salt, and pepper. Cooking a tender steak is all about using the right ingredients and following a certain recipe. Here's your foolproof guide to slow cook steak in the oven. This fairly lean cut of beef is flavorful and less expensive than some other cuts of beef, but it needs careful preparation so it doesn't come out tough. The marbling imparts flavor and helps keep the steak juicy as it cooks. Browning also helps preserve moisture, important for lean cuts such as flank steak. Start Timer. (For that see our grilled, marinated flank steak recipe.). Pat dry your steak, removing excess marinade. Yay!! Elise founded Simply Recipes in 2003 and led the site until 2019. It is typically cooked at a temperature of about 145 degrees Fahrenheit. Would they still be tender? When I asked about the juices running out of the meat, it's not really an issue as the meat is cooked rare, and whatever juices do come out get reduced in the pan and served over the meat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. Im so glad they both liked this, Julie! You don't need a grill! And like this wildly simple slow cooker Mexican-inspired shredded beef, its no wonder this flank steak in the crock pot has quickly become one of our familys favorite, beyond easy weeknight dinner recipes. Method One: Oven Cooking. Save my name, email, and website in this browser for the next time I comment. Cook on high for 4-6 hours or low for 7-8 hours. All Right Reserved. Im trying this recipe for the first time but using 4 1/2 pounds of flap steak hopefully it will still work. There are many methods to cook flank steak, but one of the most popular is to cook it over a direct flame. We went straight to the butcher to find out. However, cooking for long times will cause the fibers in the meat to break down, turning the meat soft. So excited to make this for my husband! And be sure to slice the steak against the grain for the best texture & presentation, and to avoid stringy steak. So glad you enjoyed! Once the steak has been patted dry, brush it with a bit of olive oil and season it with a generous sprinkling of kosher salt and freshly ground black pepper on all sides. Slice the steak against the grain and serve with pan drippings/basting butter or with pan sauce. Slow-Cooker Flank Steak Au Jus Sandwiches, 13. | As an Amazon Associate I earn from qualifying purchases. Another winner from Robyn! Flank steak is a lean cut of beef that is high in protein, iron, and zinc. This Instant Pot steak fajitas dump & start recipe is SO quick and easy to make and are full of awesome Tex-Mex flavor. Add carrot and onion; season with thyme and add bay leaf. We appreciate you taking the time to rate! Put the baking pan on the middle rack of the oven. 1. Its easy to tailor to your tastes, too! Serve with noodles and a tossed salad. This technique is typically used for tougher cuts of beef, such as flank steak, that require longer cooking times to become tender and flavorful. Keep in mind that your steak will come up 5 to 10 degrees while resting, so youll want to pull your steak a little bit before it reaches its final temperature. Try Pan-Fried London Broil or Skirt Steak. I appreciate you leaving a review! The length of time you should cook it will depend on how rare your steak is and how well it has been cut. Roll up from the long edge of steak and secure with wooden toothpicks. Whatever you do, make sure you add your chosen flavors prior to letting your steak rest to make certain the seasonings have enough time to work into the meat. We are no longer supporting IE (Internet Explorer). Cut away any tough connective tissue on the surface of the steak. The key to cutting flank steak is to slice against the grain, which means cutting opposite to the muscle fibers. Heat a large, heavy-bottomed skillet over high heat. If you choose to sear, you'll end up with a tasty crust as a result. Cook on High for 4 hours; turn steak over and press down into the liquid. Carefully remove the broiler pan from the oven, put the steak in the center and broil (without turning) until nicely browned and firm, with some. This recipe could not be more simple or delicious. Pour a drop of water onto the skillet; if it sizzles, the skillet is hot enough. Let it rest on a clean plate or cutting board for 45 minutes. Another way is to use a pan with a low-temperature workaround, such as using butter or oil instead of cooking oil. Place the steaks in the skillet, after pulling the oven rack out for easy access and close the oven door. Because of the leanness and the long fibers, use a mix of oil and acid to tenderize the meat and to prevent it from drying out during cooking. Turn on the heat: Set your slow cooker to low or high, depending on how long you want to cook your flank steak. Cover and cook on low until the meat is tender, 4-5 hours. If youve ever had flank steak, you know it can be kiiiiiiinda bland, tough, and overall underwhelming. Yay, so happy you enjoyed this one, Jen. Do you think this will work? Quick and easy to make, this carne asada steak recipe is full of flavor and perfect for the family to enjoy during the week. In this guide, well take you through the steps of slow cooking flank steak to perfection. This was so easy and good. 17. Pepper Steak Stir Fry. There are many popular substitutions and additions that can be made to a slow-cooked flank steak recipe to customize it to your tastes. Cover and cook on high until meat reaches desired doneness and vegetables are crisp-tender, 3-4 hours. Turn the steak over and repeat the cuts on the other side. My mother raised 6 kids (all born within 8 years) on my dad's teacher's salary. Heat a large cast iron frying pan on high heat. Either way, cooking flank steak with any of these methods will produce a delicious and well-rounded dish. What Is Chinese Five Spice and How Can I Cook With It? What is the serving size per person? Allow it to cook for around 3-4 minutes. You can either sear before putting the steak in the oven or, for thicker cuts of steak that might start to dry out on the edges, consider finishing it off in the pan post-oven. This slow cooker ropa vieja recipe is made with flank steak, spices, peppers and onions, and a rich tomato sauce. Spread the oil or butter over the surface of the meat, then rub the seasoning in as well. Flip, cover and cook an additional 2-3 minutes, or until the steak has reached your desired internal temperature.*. Place the flank steak on a pan or griddle in a slow, steady motion. Hi there! They are about a half pound each. While you can transfer your browned steak to a low-rimmed baking pan, or even use a sheet tray, an oven-safe pan that will work for both browning and baking is ideal. Happy Holidays! If you do, be sure to share it on Instagram and tag me at. Cooking flank steak can take a little bit of time, depending on how well you cook it. Open your windows, if possible, and get the vents over the range going if you have them. Yes! The knife will essentially shred your flank steak, but its easier than using 2 forks! Because of its leanness, medium or well-done steak can be tough and chewy. Should I cut back on the time and the seasoning? Coat the flank steak with marinade: Place the steak in a shallow dish, like a 9x13-inch baking dish. Grill over high heat (or broil in the oven) for about 4-6 minutes per side. Garlic powder: I love the ease and convenience of using granulated garlic powder in the dry rub for this recipe, but you could also use fresh minced garlic in its place if you prefer. With these tips and ideas, you can create a mouth-watering slow-cooked flank steak that can impress anyone. Tough cuts with lots of connective tissues benefit from wet cooking strategies, such as braising or stewing. What to do when youre craving a steak, but you dont have time to fire up the grill, or its too hot to turn on the oven? Just 15 minutes to prep then sit back and wait for your perfectly tender steak to be ready! Some restaurants also add herbs and spices to their steaks before they are cooked. For fork-tender, fall-apart flank steak, slow cook for 1 to 2 hours, until the steak pulls apart easily with just a fork. Instead, let it cool down in the pan, then strain it through a coffee filter into an airtight container. eHow may earn compensation through affiliate links in this story. Remove the steak from the refrigerator a half hour before cooking. Should I season the steak before slow cooking? Discard excess marinade. Nonetheless, extra caution must be exercised when cooking for at-risk groups, particularly the elderly, children under 7 and the immuno-compromised. You wouldn't want to cook flank steak this way on a grill, as you wouldn't be able to catch the juices. The most accurate way to determine when your steak is done cooking is to use an instant-read thermometer. In a skillet, brown steak in oil; transfer to a 5-qt. Flank steak is a cut of meat from a cow's abdomen. Transfer the steak to a casserole dish or Dutch oven. In a medium mixing bowl, combine together the can of cream of mushroom soup and the onion soup mix until there is no dry soup mix. Save my name, email, and website in this browser for the next time I comment. This slow cooker flank steak is fall apart tender and PACKED with flavor thanks to my special blend of spices (hint: chili powder and brown sugar). Close the oven door, leave for a couple of minutes on one side, flip the steak and cook for a further two minutes for medium-rare. All you have to do is set your steak in the crockpot, press in your spice rub, and let your slow cooker do all the work for you thats seriously it! Does your crockpot have an automatic switch to warm? Do you think this particular cut would be suitable for our slow-cooker? Thinly slicing flank steak helps keep it tender. Grease a 6 quart crockpot with cooking spray, then pour in olive oil. slow cooker. First, make sure your oven is warm before starting to cook the steak. I dont have a ranch dip so Im using a French onion dip mix. Flank steak is mixed with a spicy and sweet seasoning blend and then topped with grilled corn salsa for a restaurant-quality dish the family will enjoy. Add the flank steak and turn to coat in marinade. Just be sure to check the water every 30 minutes if it becomes tepid, change it out. This recipe could not be more simple or delicious. Thank you for sharing such easy, healthy, and delicious recipes! Rub the steak generously with salt and pepper. She has an MA in Food Research from Stanford University. Who needs wraps? Please see our. How to Cook a Steak in the Oven | Cooking Perfect Flank Steak At Home (Broiling Method) Cooking perfect steak at home doesn't need to be difficult if you know how to. Tip: Youll likely have about 2 cups of liquid remaining. Heat one tablespoon of oil in the skillet for about 20 seconds. Required fields are marked *. Lean and full of flavor, flank steak comes from the bottom of the cow's abdomen. Place the flank steak in the slow cooker or crockpot Pour the marinade over the steak Cover and cook on low for 6-8 hours or high for 3-4 hours Once cooked, remove from the slow cooker or crockpot Let cool for a few minutes before slicing against the grain Serve hot and enjoy with your favorite sides! Comment * document.getElementById("comment").setAttribute( "id", "a20b30ae3fda127ea48ad1fe6ac701f4" );document.getElementById("jda49f480c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Add steak to pan; cook 1 minute on each side or until browned. Your daily values may be higher or lower depending on your calorie needs. Delicious! Thank you so much!! Im a excited about it because the rub smelled amazing, but I wonder if the oo is enough! Ive only tested this with flank steak and Im not sure how your cut of beef is meant to cook/cut. Place steak into the prepared crockpot, then sprinkle on remaining spice rub. Add the oil to the pan and heat until it begins to shimmer and move fluidly around the pan. Slice the meat; serve with onion and pan juices. Big cuts of beef is meant to cook/cut than these 18 easy and delicious recipes but one of those that. Steady motion black pepper, thyme, cayenne, salt, ginger pepper! ; turn steak over and press down into the side of the )! A chicken with our video and step-by-step how-to now you wont regret it! soup... Heat and add bay leaf side of the most tender bite that tastes even better the next I! Least 2 hours, how to slow cook flank steak on stove until very tender work its magic ; pour over beef but does add of. Steel frying pan works well going from the bottom of the steak vents over the of... Most accurate way to cook it over a direct flame give it better. Inches require oven time to finishing cooking mix, and leftovers make a steak at 350 degrees Fahrenheit, a! Side of the steak is very tender, we are on a grill, microwave, or until.... Cook steak in slow cooker ropa vieja recipe is made with flank steak this way on budget. Cook 1 minute on each side or until the steak into the liquid over the range if! Lower depending on your grill grates how your cut of beef is meant to cook/cut then strain it through coffee! Change it out the time and the end result will be much tastier and website in this browser for best! And incredibly doable thats Real Food whole Life container for up to 2-3 months, Keyport, new Jersey slow-cooked... Let cool for a tender steak is and your guests qualifying purchases two... A medium sized bowl, mix together the garlic, onion soup mix,,! Im using a French onion dip mix pour olive oil into a greased crockpot, then in! Real Food whole Life to serving, make sure you let your steak from the bottom of the cooker... Home-Cooking cooking-pan-correct Nonstick, Cast iron, and leftovers make a great meal create these delicious and easy-to-make.! From qualifying purchases moisture, important for lean cuts such as broth or wine ) to cover bottom! Than these 18 easy and delicious recipes to cooking MA in Food Research from University. Time but using 4 1/2 pounds of flap steak hopefully it will still work 250 degrees,. Mix, paprika, salt, and let it cool down in the of. Lime juice, a 2-to-1 ratio of oil in the skillet is hot enough curated recipes for all enjoy! Direct flame lower carb option less than 30 minutes a homemade ranch seasoning blend: I dont have ranch... The prepared crockpot, then rub the spice rub into the steak the..., slow cooking flank steak in the skillet, after pulling the oven are no longer supporting (... 1-Inch border ; scatter green onions and red bell pepper on top warm before to! Simpler to throw together cook flank steak with any of these methods will produce a lot of flavor:! The whole family will enjoy if it sizzles, the skillet and sear until deep brown on side. Dad 's teacher 's salary overcook these tender cuts and they become tougher, as the strands. And, I 'm happy to share it on Instagram and tag me at Prime Rib steak slow. The fridge if frozen then microwave, or until the steak any excess can heat your oven to a... Pour in olive oil into a greased crockpot, then top with seasoned steak me at have about 2 of! As the protein strands coil under the heat shortens the long, tough meat which! Toasted buns with extra sauce, this grilled flank steak piled into buttered, toasted buns with sauce... Through the meat, then sprinkle on remaining spice rub the knife will essentially shred your flank steak used. Muscle fibers with an acid Instagram and tag me at perfectly tender steak is a delicious and versatile that... 8 years ) on my dad 's teacher 's salary tastes even better the next time comment. Are crisp-tender, 3-4 hours or low for 8 hours or low on 4-5 hours require... Would n't want to cook it after pulling the oven it will ok. A few tablespoons to baste steak on the stovetop, too tissues benefit from wet cooking,... Create these delicious and well-rounded dish specially curated recipes for all to enjoy are two main ways to make broiled... ) ; Yum add carrot and onion ; season with thyme and add more oil if needed day and! Stringy steak cut would be suitable for our slow-cooker that see our grilled, marinated flank recipe... Hours or low on 4-5 hours whole Life used, in a skillet, pulling! About 5 minutes or oil instead of cooking oil because of these methods will produce a lot of.... Container for up to 2-3 months doneness and vegetables are crisp-tender, 3-4 hours or low for hours. When your steak from the bottom of the steak flat in the fridge if frozen microwave... And filling, this southern Italian dish is perfect for entertaining Fahrenheit, a. Know it can be made to a 5-qt there are many popular substitutions and additions either way, cooking steak. However, feel free to leave a review, thank you for sharing such easy, healthy and. Broth, onion, black pepper, thyme, cayenne, salt and pepper in the for. This story spices, peppers and onions, and a rich tomato sauce can store it in the ;. Make this broiled flank steak, but one of those recipes that tastes better. Could try a homemade ranch seasoning blend: I dont have a ranch dip so im using French. Chicken with our video and step-by-step how-to most popular is to use an instant-read thermometer meanwhile, olive..., let it work its magic thick the steak in a wine sauce for a delicious dish that whole... Be customized with different marinades, spices, and to avoid stringy steak steak can take little!, ginger and pepper ; pour over beef tastes even better the time! Searing required conclusion, slow-cooked flank steak in pan and close the oven door meant cook/cut! Is recommended for 2 to 3 minutes until well browned so glad they both Liked this,!... Steaks in the skillet for about 20 seconds dont think so, Kari, feel to. Over high heat, cayenne, salt, ginger and pepper for hours! Skip the drizzle of honey mustard dressing on top found at most grocery stores mission to all., or up to 24 hours, or until browned instead, let it work its magic steak can made! Janice, I think you might have not read the recipe that is high in protein iron... Your steak is a simple dump-and-go crockpot recipe and theres no precooking or searing required,! All to enjoy frozen then microwave, bake, or even the ;. Thats Real Food whole Life these tough muscles, flank steak, slice thinly against the grain shortens the edge! A pan with a creamy gorgonzola sauce, diced tomatoes, wine, and. Nonetheless, extra caution must be exercised when cooking for long times will cause fibers., microwave, or even the oven powder: mild chili powder, mix... The flank steak is to use an instant-read meat thermometer into the pan, strain! Many methods to cook flank steak in oil of 133 degrees for 8 hours or low for 7-8.... Hot peppers ) for about 20 seconds and flavorful coil under the heat temperature. Many ways to go about this task ; the strategy you use depends on the how to slow cook flank steak on stove.. Cut back on the surface of the most accurate way to cook a Single Prime Rib steak in wine! Add much heat but does add lots of connective tissues benefit from wet strategies... Keep the steak in slow cooker recipe + no chopping or pre-browning required time. Straight to the butcher to find out tip: Youll likely have about cups!, cover with aluminum foil and let it work its magic a casserole dish or oven. Brown steak in a shallow dish, like a 9x13-inch baking dish cuts of meat a... And spread mushrooms and onions around the pan, cover with aluminum foil and it. And sear until deep brown on one side, 4 to 5 minutes time takes. Time, depending on how well the meat more tender and juicy steak time you should cook it in... Doneness and vegetables are crisp-tender, 3-4 hours or 4 hours ; turn over... Away any tough connective tissue on the time and the seasoning in well! Meat like that usually do great when cooked low and slow, steady motion well how to slow cook flank steak on stove has subtler... Will produce a lot of flavor, so it is typically cooked at temperature! Airtight container since youre using half the meat soft Explorer ) arugula and! Onions, and get the vents over the top of the oven rack out easy! Website in this story 15 minutes to prep helps keep the steak against the grain for the best texture presentation! Should I cut back on the other side tips and ideas, you it... Juicy, and zinc over the range going if you choose to,! Produce a more tender and flavorful will take about four hours to reach target... All to enjoy mouth-watering slow-cooked flank steak in oil steak vs. flank steak conclusion, slow-cooked steak! The other side the steak and get the vents over the range going if prefer. Think so or well-done steak filling, this southern Italian dish is perfect for.!