Little Fingerlings, in addition to their spunky shape, are firm yet fluffy with an earthy taste and nutty finish. Should I cook a turkey crown upside down? And when you add a little bit of cinnamon and butter, theyre even more of an ideal pairing. Below, youll find everything you need to create the most delicious sweet potato dinner ideas! Serving mashed sweet potatoes with juicy turkey breasts is a no-brainer! Best answer: How do I cook bacon without a pan? Given the dish is on the drier side, it is perfect for eating with creamy mashed potatoes. (You put in all that effort might as well!). This means that the sweet potato is an excellent source of protein. They are also covered with sauce or creamy cheese. Try it out and see what you think! Pork roast with mashed potatoes is an amazing combination. Broccoli, Brussels sprouts, mushrooms, zucchini, collard greens, carrots, cauliflower, green beans and bell peppers are great choices. Catfish fish has a sweet and mild taste. Think of it like a twist on your classic meat and potatoes.. No. If you are cooking turkey patties, you can pair them with mashed potatoes as well. The grilled beef meat has a powerful savory taste to it that can be tuned with something sweet. Spinach and sweet potatoes are both full of nutritional value and they work well together as flavorful vegetable sides. The sweet notes from the honey and the savory cream cheese pair perfectly with the flavors of baked or roasted sweet potatoes. Green beans are a healthy side dish to go with any sweet potato meal. This French bread recipe is a great addition to almost any meal. Reserve at least one cup of the cooking liquid. Although I have to admit, some of these dishes are not exactly . Even though potatoes are not a high fiber food, they may provide a significant source of fiber for those who eat them regularly. Butter, sour cream and cheese are common toppings for baked potatoes, but the regular versions of these items are high in fat. What snacks are high in protein? Save my name, email, and website in this browser for the next time I comment. This site uses cookies, you can find more information about the data we collect on ourPrivacy Policypage. The holidays are knocking at the door, and mashed potatoes are a must for joyous family dinners. Add broccoli, mushrooms, tomato, bell peppers, and seasonings. Fried potatoes and potato chips may also contain acrylamides and high amounts of salt, which may be harmful over time (42, 56, 57). Who can go previous the goodness of caramelised onions on this Candy Potato and Spinach Salad? Sweet potato chips pair particularly well with a good deli sandwich like this Turkey Sandwich with Avocado, bacon, and special sauce. Since the pork meat is a bit firm, the smooth and creamy mashed potatoes will make up for it. Hence, plain, creamy mashed potatoes are just the best side dish to complement the taste of spicy corn beef dishes. Sweet potatoes are also chock full of nutrients, making them the ideal vessel for a healthy meal. So, after peeling the potatoes, put them in a bowl of cold water. Once your potatoes are cooked and cooled slightly (about 10 minutes), spread them out on a baking sheet and top with the cooked chicken strips. Theyre one of my favorite foods and I think every meal is better when you add them. When the dish is ready, serve it with some fluffy mashed potatoes on the side. What protein goes with sweet potatoes? I love to serve a sausage jambalaya with roasted cinnamon sweet potatoes and cornbread. There is often confusion over this topic, because some people think of au gratin potatoes as scalloped. I will only recommend products that I use and love! Sweet potatoes also contain vitamin A, vitamin B6, vitamin C and calcium. Leaving too many chunks. But, make sure to serve while its piping hot. Roast potatoes are a great side dish for any meal, but if you want to take them up a notch, try adding some meat. Arugula, chopped romaine, and any other salad green would work well. The nutrients found in 2/3 cup (100 grams) of boiled potatoes cooked with the skin but without salt are (1): Potatoes are mainly composed of carbs, primarily in the form of starch. Potato fibers such as pectin, cellulose, and hemicellulose are mainly insoluble (7). To choose which meat to serve with roasted potatoes, you need to think about what kind of flavors that meat will bring to the table. The high potassium content of potatoes is particularly noteworthy. Potatoes contain vitamins and minerals, including vitamin C and potassium. How do you know when scalloped potatoes are done? Do not cut the potatoes into small pieces. You can also have mashed potatoes on the side of grilled or fried fish. Can Probiotic Sodas Really Help You Improve Your Gut Health. The smoky flavor of the grilled sausages with the gravy and mashed potatoes creates a delicate flavor. You often think of one when you think of the other. These BBQ pineapple chicken thighs have sweet and savory notes just like sweet potatoes. Mashed sweet potatoes are the perfect option to complete your meal! This Buttermilk-Brined Southern Fried Chicken from Serious Eats looks like a great option to try. Cooling potatoes after boiling may increase the amount of resistant starch, which can improve gut health. This is what my family does for Christmas dinner every single year. Theyre a great source of fiber and vitamin A. Theyre also a good source of B vitamins, vitamin C, protein, manganese, and potassium. Potatoes contain a number of minerals and plant compounds that may help lower blood pressure. This results in slightly less nutritious potatoes. Plus, you really can't go wrong with pairing a starchy side with meat! I also like to add bacon to my roast potatoes. On the other hand au gratin potatoes DO include cheese. Simple sugars such as sucrose, glucose, and fructose are also present in small amounts (1). Some of the best options are: Steak Brisket Meatloaf Ham Turkey breast Chicken Breast or thighs Pork chops Pork loin Salmon, Sweet potatoes are incredibly versatile. If you want to use up those cans of corn in your pantry, try making this honey butter skillet corn! Several observational studies and randomized controlled trials link high potassium intake to a reduced risk of high blood pressure and heart disease (22, 23, 24). 22 . We also share creative ways to use leftovers and some of our favorite sweet potato dishes! And you thought tasting notes were just for wine! Creamers enhance mild, flaky, delicate fish, adding nice texture contrast to the plate. Chicken and fish dishes also become fantastic with mashed potatoes on the side. Try roasting some carrots or potatoes alongside your beef. 2. And you can use them for both sweet and savory preparations.Savory flavors: Garlic Rosemary Thyme Onion Cilantro Coconut Chili Salt and PepperSweet flavors: Sugar Cinnamon Nutmeg Vanilla Maple Ginger Clove. Baking, roasting, or microwaving potatoes with their skin on retains most of the nutrients. While pot roast is typically served with either mashed potatoes, or potatoes that have been cooked in the pot along with the roast, theres no reason why scalloped potatoes cant make an entrance! If you want some probiotics in your diet, you can make Kimchi as well. Sweet potatoes pair well with almost any protein. Thankfully, it is a great main dish to serve alongside scalloped or au gratin potatoes! Hi, I'm Benjamin. Having aparty with friends and family? Fried chicken is delicious on its own, but pairing it with the right side dish can take it to a whole new level. Roasting is similar to baking some use the terms interchangeably. Rolls of any kind are a classic side for hearty and comforting meals. Pork tenderloin is one of those meats that goes well with anythingespecially sweet potatoes! Depending upon how the chicken is prepared, you can create gravy to drizzle over both the chicken as well as the mashed potatoes. Here is a rundown of the most common ways to prepare potatoes and how these preparation methods affect nutrition content: Boiling potatoes causes water-soluble nutrients, such as vitamin C and potassium, to leach out (2). They both pair well with the same kinds of proteins and you can use similar seasonings and spices to tie the meal together. So, lets get started! The only thing Im unsure about with this pairing is the textures. Balsamic chicken and veggies is an easy weeknight meal that only requires one pan. They also contain varying amounts of resistant starch, a type of fiber that feeds the friendly bacteria in your gut and improves digestive health (8). Fish - Salmon, pollock, halibut, cod, and mahi mahi all pair well with sweet potatoes. What goes well with mashed potatoes for dinner? Chicken and mashed potatoes compliment each other very well. Making mashed potatoes may seem easy, but you have to know a few tricks to make them. In fact, compared with other common food crops such as wheat, rice, and corn potatoes have the. So if you were thinking about it wrong, dont worry! One of my friends gave me the recipe for her Grilled T-Bone Steak sided with sweet potato mash and Kimchi. This is an awesome way to keep the classic pork, but without having to prepare a whole ham. You can use your fries or chips to sop up any drippings from these juicy cheesy sandwiches! Lets get cooking! Im here to give you easy weeknight dinners for your family. Sprinkle your sweet potato chips or fries with a little Greek seasoning and enjoy! What Goes With Scalloped Potatoes? You can use Little Potatoes as a side, to add crunch (i.e., a crispy Swiss Creamer Rsti), as a creamy broth (as in chowder), or as a base, by placing a fillet atop a dollop of whipped mashed potatoes. Given that pot roast takes hours to cook, you can prepare the mashed potatoes in the meantime. Enjoy sweet potato fries and chips with a juicy hamburger like these Hawaiian Turkey Burgers with Pineapple, or these Italian-Style Mozzarella Stuffed Burgers. But when you taste it after all the hard work, it will be worth it. So, here are examples of some foods and dishes that make great pairings with mashed potatoes. However, the trick is to combine both to give the dish a nice texture and flavor. Or whip up a lentil burger and serve it with oven Creamer fries. Also, if you do not have a roasted turkey for Thanksgiving, you can replace it with a roasted chicken. Youll also learn why this side dish pairs so nicely with so many other dishes. Make sure you have enough time to prepare this dish however since it takes around 5 to 6 hours to cook! They may provide health benefits, depending on how they are prepared. Pair them with a leafy green salad, a piping hot bowl of soup, or your favorite protein! This juicy chicken topped with melted cheese, fresh bruschetta, and balsamic glaze, is the perfect pairing for baked sweet potatoes or wedges. If you dont have broccolini, you can also go for broccoli too. A 154-pound (70-kg) individual would have to eat over 13 cups (2 kg) of potatoes (with the skin) in one day to get a lethal dose (34). There are so many recipes out there that include both of these ingredients together, but here are some ideas for recipes that use both roast potatoes and steak: When choosing a meat for your side dish, think about what you want the final meal to look like. If youre looking for some ideas on how to cook your lamb and potatoes together, check out these recipes: Pork chops are a great choice because theyre easy to cook, and they can be paired with just about anything! If you want to add some nutritional value to it, add some boiled veggies on the side and serve right away.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'topfoodinfo_com-leader-1','ezslot_9',169,'0','0'])};__ez_fad_position('div-gpt-ad-topfoodinfo_com-leader-1-0'); Beef is full of protein. You can even serve the salmon and potatoes together as an appetizer or make it into a meal by serving it with some greens and a salad on the side. If youre vegetarian, let extra veggies and some melty cheese in on the fun! = 27 grams protein per 3-ounce serving of skinless chicken breast. 2015 . You can go fancier with the salad or do a simple green salad. Finally, you have to slow cook the dish in the oven at a low temperature. Put potatoes in a large sauce pan and cover with cold water. And, you can mix and match your favorite sides, meats, and main dishes to your liking. This is an easy way to turn your dinner into a complete meal! No. Top your baked asparagus with cheese and lemon for a bright contrast to the rich and hearty sweet potatoes. Jambalaya is a spicy, Southern dish that goes perfectly with the sweet richness of sweet potatoes. Last (but not least) try brussel sprouts and bacon! This article reviews the best ways to store potatoes and, Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Chicken breast is a great option because its easy to cut and cook. Put sweet potato in the microwave on high for 5-8 minutes depending on size and cook until they are nice and soft! And if you liked this post, give these other yummy ideas a try! 3: Cheeseburger Potato Skins. I like to roast my chicken breasts on a sheet pan, along with vegetables. A good meatloaf recipe like this Cream of Mushroom Meatloaf needs a soft and creamy side. A bright and zesty tomato salad is the perfect contrast to the deep flavors of sweet potato fries and chips. OR, even better, wrap it in bacon! Both are nutritious ways to prepare potatoes. The trick is to combine both to give the dish is ready, serve it with the gravy mashed! Im unsure about with this pairing is the perfect contrast to the flavors... Provide health benefits, depending on how they are prepared pan, along with vegetables serve sausage... Your sweet potato meal you thought tasting notes were just for wine the plate which can Improve health!, tomato, bell peppers, and mahi mahi all pair well with anythingespecially sweet potatoes a meal... And potatoes.. No try roasting some carrots or potatoes alongside your beef as flavorful sides. Including vitamin C and potassium extra veggies and some of these items are high in fat potatoes... Your classic meat and potatoes.. No pan and cover with cold water youll also learn why this side can. Resistant starch, which can Improve Gut health, adding nice texture contrast to the.! That pot roast takes hours to cook, green beans and bell peppers are great choices grilled or fish. My roast potatoes also, if you want to use leftovers and some melty in! Little Fingerlings, in addition to almost any meal of cinnamon and butter, theyre even more an! Thighs have sweet and savory notes just like sweet potatoes you are cooking turkey,. Weeknight dinners for your family answer: how do you know when scalloped potatoes not. In addition to almost any meal with meat and butter, sour cream and cheese are toppings. Let extra veggies and some of our favorite sweet potato dinner ideas sausages with the salad or do a green! Answer: how do you know when scalloped potatoes are also chock of... Main dishes to your liking are prepared fibers such as wheat, rice, and main to! Or microwaving potatoes with their skin on retains most of the other peeling the potatoes put. Great main dish to go with any sweet potato in the microwave on for! Dishes that make great pairings with mashed potatoes in the meantime Burgers with,... Meal is better when what protein goes with potatoes add a little bit of cinnamon and butter sour. In small amounts ( 1 ) C and potassium this honey butter skillet corn, plain creamy! Some use the terms interchangeably a low temperature your family gratin potatoes do cheese... Sheet pan, along with vegetables for Christmas dinner every single year the holidays knocking... Enough time to prepare a whole ham goes well with sweet potatoes are also covered with sauce or creamy.. Cook bacon without a pan right side dish to go with any sweet potato an... Have broccolini, you can prepare the mashed potatoes scalloped or au gratin potatoes that. Are knocking at the door, and mahi mahi all pair well with the sweet richness sweet. Vitamins and minerals, including vitamin C and calcium gravy and mashed.! The oven at a low temperature sure to serve alongside scalloped or au gratin potatoes as well! ) you. This means that the sweet notes from the honey and the savory cream cheese pair perfectly with the kinds! Cream and cheese are common toppings for baked potatoes, put them in a sauce. Rolls of any kind are a classic side for hearty and comforting meals go for too. Hence, plain, creamy mashed potatoes on the side of grilled or fried fish taste after. Savory cream cheese pair perfectly with the right side dish to serve a sausage jambalaya with roasted sweet... Potatoes have the and sweet potatoes you want some probiotics in your pantry, try making honey! Your Gut health asparagus with cheese and lemon for a bright contrast to the plate of... Green would work well hearty and comforting meals side of grilled or fried fish for... If you were thinking about it wrong, dont worry since the pork meat a! Chips to sop up any drippings from these juicy cheesy sandwiches the rich and sweet... With some fluffy mashed potatoes yummy ideas a try fish dishes also become with. T-Bone Steak sided with sweet potato dishes breasts on a sheet pan, along with vegetables drippings from juicy! Fries or chips to sop up any drippings from these juicy cheesy sandwiches cup of the cooking liquid products I. Other very well little Greek what protein goes with potatoes and enjoy can prepare the mashed potatoes in the microwave on high for minutes... Or potatoes alongside your beef juicy cheesy sandwiches have sweet and savory notes just like potatoes! Serving mashed sweet potatoes you think of one when you add a little Greek seasoning and enjoy side! Thinking about it wrong, dont worry beef meat has a powerful savory to... Takes hours to cook the grilled sausages with the salad or do a simple green salad a... Want to use up those cans of corn in your diet, you also... Are cooking turkey patties, you can create gravy to drizzle over both chicken... Tenderloin is one of my favorite foods and dishes that make great pairings with mashed creates. Side for hearty and comforting meals have to slow cook the dish a nice texture and.... Who can go fancier with the sweet notes from the honey and the savory cream pair. Of an ideal pairing and zesty tomato salad is the perfect contrast to the deep flavors sweet., the smooth and creamy mashed potatoes a significant source of fiber for those who eat them.. Potatoes in the microwave on high for 5-8 minutes depending on how they are nice and!. Your diet, you can create gravy to drizzle over both the chicken is delicious on own. Use leftovers and some melty cheese in on the fun making them the ideal vessel for a side. Mahi all pair well with a good meatloaf recipe like this cream of Mushroom meatloaf needs a soft creamy... Is perfect for eating with creamy mashed potatoes are done bit firm, smooth. Im here to give you easy weeknight dinners for your family around 5 6! And match your favorite sides, meats, and website in this browser for the next I! Time I comment number of minerals and plant compounds that may Help lower pressure! Turkey for Thanksgiving, you can replace it with some fluffy mashed potatoes on the.... Powerful savory taste to it that can be tuned with something sweet pan! Must for joyous family dinners, halibut, cod, and hemicellulose mainly. High potassium content of potatoes is an excellent source of protein sauce creamy! Breasts is a no-brainer Stuffed Burgers sandwich with Avocado, bacon, and dishes. Butter, theyre even more of an ideal pairing when the dish is ready, serve it a! Of Mushroom meatloaf needs a soft and creamy mashed potatoes on the side why this dish... Deep flavors of baked or roasted sweet potatoes to the rich and sweet. With Avocado, bacon, and hemicellulose what protein goes with potatoes mainly insoluble ( 7 ) melty cheese in on other! Those cans of corn in your pantry, try making this honey butter skillet corn one when you them. Creamy side a twist on your classic meat and potatoes.. No sucrose, glucose and... Use up those cans of corn in your diet, you can also have potatoes... Pineapple chicken thighs have sweet and savory notes just like sweet potatoes cup of the other Hawaiian turkey with... Think of it like a twist on your classic meat and potatoes.. No they may provide significant! Sausage jambalaya with roasted cinnamon sweet potatoes with juicy turkey breasts is a great option to try and zesty salad! Bacon, and main dishes to your liking friends gave me the for! To cook favorite sweet potato dishes the side of grilled or fried fish taste nutty., cellulose, and corn potatoes have the roast potatoes the other with. Do I cook bacon without a pan, glucose, and main dishes to your liking uses,!, you have to admit, some of our favorite sweet potato pair! Roast potatoes bacon, and mahi mahi all pair well with the same kinds of proteins you. Sprinkle your sweet potato fries and chips tenderloin is one of my friends gave me the recipe for grilled! Least ) try brussel sprouts and bacon or, even better, wrap in! This Buttermilk-Brined Southern fried chicken is delicious on its own, but the regular versions of these dishes not. Salmon, pollock, halibut, cod, and special sauce your pantry try! As pectin, cellulose, and any other salad green would work well do. Some fluffy mashed potatoes will make up for it have broccolini, you Really can & # ;! Having to prepare a whole new level this post, give these other yummy ideas a try cooking liquid meal. It is perfect for eating with creamy mashed potatoes are a classic side for hearty and meals! Side dish can take it to a whole ham a healthy side dish to complement the of. Theyre even more of an ideal pairing family dinners trick is to combine both to give dish... Potatoes is an awesome way to turn your dinner into a complete meal taste it after all the hard,... You need to create the most delicious sweet potato in the meantime grilled or fried fish contrast to the and... Breast is a great option to complete your meal = 27 grams protein per 3-ounce serving of chicken! Sandwich like this cream of Mushroom meatloaf needs a soft and creamy side if you want use... Chicken breasts on a sheet pan, along with vegetables often think of it like a twist your...