jersey mike's italian sub in a tubjersey mike's italian sub in a tub

You dont have to run to Starbucks this summer to grab your favorite drink. Omg what a great lunch idea!! This eight-inch sandwich was $8.75. Crispy bacon combined with lettuce and tomatoes awaits! How many calories in a boars head Italian sub? For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mikes Hot Subs in a tub are an enticing and nourishing mealtime choice. You will find the Jersey Mike's Sub in a tub with the perfect information of Jersey Mike's Menu Nutrition chart. Serving Size. Prices and selections offered may vary by location. How many calories are in Firehouse Subs Hero medium? Jersey Mike's Subs establish in 1956 as a chain of sandwich shops. So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6 Veggie Delite, at 190 calories. Thank you. . The "Chicka-fila-roni" It's a Chipotle chicken cheesesteak, but with added pepperoni cooked alongside it and placed on top. 9 Club Supreme, which is listed at 1,130 calories. Why don't you list them with your Sandwich list?????? Keyword keto grilled vegetables, lunch, sliced meat, sub, sub in a tub. Similar menu items can also be found at Subway, Potbelly Sandwich Shop and Jimmy Johns. Bestelle aus dem Men oder entdecke neue Restaurants aus Syracuse. The ham is packed with protein and other essential nutrients, making it a great choice for anyone looking for a protein-rich restaurant food item. 1 to 10 of. Club Sub: Sub In A Tub: $8.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The . Delivery & Pickup Options - 119 reviews of Jersey Mike's Subs "Awesome new location! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you are in the mood for breakfast, the No. The sub in a tub from jersey mikes will come. You'd need to walk 106 minutes to burn 380 calories. Jersey Mikes Grilled Portabella Mushroom and Swiss sub in a tub features grilled portabella mushrooms, fresh green bell peppers, onions, and Swiss cheese, making it a tasty low-carb option for keto dieters. If the location has fries, ask for a hot sub in a tub with fries in the bottom. MORE. Youd need to walk 106 minutes to burn 380 calories. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. Thank you! another enthusiastic viewer responded. I love sub sandwiches and miss them so much! Yes, the food details are to be considered in the chart. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mikes Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Add whatever toppings you'd like. I assume you ordered the regular but thought I should ask because the macros could be way different if you based your macros on the mini. Is Jersey Mike's Subs currently offering delivery or takeout? This tasty menu item offers all of your favorite submarine sandwich flavors without any of the carbs. Sub in a tub is what Ive been looking for. If youre wondering where all the carbs come from on this meal, my menu research suggests the chicken has about 5g net carbs, the grilled peppers have another 5g net carbs, the cheese has 1-2g net carbs, and the lettuce has 1-2g net carbs. Grab my eays printable low carb snack list for the keto diet! TikTokers couldnt get enough of Sabrinas sub in a tub video. Find calories carbs and nutritional contents for Jersey Mikes 13 Original Italian Tub In A Sub and over 2000000 other foods at MyFitnessPal. A "Chicken Quesadilla" This one's unexpected, but can be absolutely amazing when done right. There are 390 calories in 1 serving (369 g) of Jersey Mike's #13 Original Italian (in A Tub). While we cant eat the bread, they do serve subs in a tub which are low carb friendly. Instead of our normal Boiled ham, this one comes with our peppered Proscuittini ham, as well as the Cappacuolo ham. 15. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. What an awesome idea! Jersey Shore's favorite - 8g net carbs. Just grab a bowl and fill it with your favorite sandwich meats, cheese and condiments, and enjoy. Is Jersey Mikes Sub in a Tub Keto-Friendly? I work in the area and will be back often. For keto dieters who love a little spice, the Buffalo Chicken Cheese Steak sub in a tub features Franks Red Hot Sauce, lettuce, tomato, white American cheese, and blue cheese dressing for a flavorful meal. You can also view our takeout menu as a PDF. 19 BBQ Beef, both of which come in at 670 calories. Looks yummy but almost too many carbs for one meal. Add whatever toppings you'd like. This touchscreen laptop is one of the best deals weve seen in years! Can it beat the new Protein Bowl sala. Marinara Sauce with provolone and pepperoni, thrown on the grill. I ordered and enjoyed their regular sized, Yelp users havent asked any questions yet about. #1 The BLT As simple as it sounds. How many calories in Jersey Mikes Subs 13 Original Italian In a Tub. However, Jersey Mikes are best in terms of delicious food items. Toggle navigation. Keto is all the rage. Grab a copy of my 4-week Easy Keto Menu Plan or check out my other cookbooks to help you along. The Chicken Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese. A tub can be filled with fries, then topped with the internals of any of the cheesesteaks and covered in whatever sauces you want. 380. Perfect for meal prepping, make a few and you've got lunch all week long! Sadly, though, at 1,420 milligrams, this is the lowest in sodium of the bunch. "Sweet Pepper Wrap" It's a veggie wrap, but with every kind of pepper. 4.6 . There are 380 calories in a 1 tub serving of Jersey Mike's #13 Original Italian Sub - In a Tub. With these tips and tricks, your next visit to Jersey Mikes will be one that satisfies both your taste buds and dietary needs. For an indulgent and low-carb meal, savor the BLT sub in a tub. Add marinara sauce and parmesan cheese. 13.8% carbs, The customers can eat dinner and lunch . Add whatever toppings you'd like. The only reason they're left out of in-store menus is due to space constraints. Continuing the keto friendly bowl trend this week, let's try a Jersey Mike's number 5, the Super Sub, in a bunless tub! To make an original Italian sub Mikes Way, top the sandwich with shredded lettuce, sliced onions, tomatoes, and the Juice. Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish, Also Check: Italian Restaurant Ocean City Md. #97 Big Kahuna Chicken Cheesesteak with Chipotle Mayo Exactly what it sounds like, it's our #55 Big Kahuna Chicken Cheesesteak but with added chipotle mayonnaise. It's a chicken cheesesteak with lettuce, tomatoes, and mayo. While still a healthier option than many fast-food chains, Jersey Mikes offers fewer healthy choices and more indulgent options. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your orderallowing this restaurant to please a number of discerning palates and diets. Add the lettuce and your veggies, top with cheese and sauce. Using strange combinations of ingredients and the fact that we have a flat-top grill, there's a surprising amount of shenanigans that can be had. Find calories, carbs, and nutritional contents for Original Italian Mike's Way No Oil In A Tub and over 2,000,000 other foods at MyFitnessPal With this Sub in a Tub lunch or dinner idea, you never have to worry about what to eat! The BLT was added to the Jersey Mike's menu in the mid-90's and has earned its spot at #1. You can also use their nutrition calculator if you want to try other Jersey Mikes menu items that are not listed here. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This FREE Guide will teach you to run your own fat buring challenge. JERSEY MIKES SUB IN A TUB As the name implies, a sub in a tub is no-bread version of Jersey Mikes subs wherein the fillings are served in a tub to make your order low-carb. The Jersey Mikes sub in a tub hack is also perfect for making your own sandwiches at home! Jersey Mikes Subs Nutrition. Prices are averaged estimates and vary between different locations. Munch on a delectable low-carb feast with the Club Supreme sub in a tub, offering up an exquisite ensemble of roast beef, turkey, Swiss cheese, applewood smoked bacon, and mayo. Charged as a #42 with extra cold sub meat. How does this food fit into your daily goals? If you enjoy the flavors of a Northeast-style cold sandwich, then you wont want to pass up on Jersey Mikes Cold Subs in a tub. This scrumptious combination of provolone cheese, ham, prosciuttini, and cappacuolo will tantalize your taste buds. For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mike's Hot Subs in a tub are an enticing and nourishing mealtime choice. Ask for a #3 with marinara sauce on the bottom piece of bread, and pepperoni instead of ham. I arranged them in order of my preference. Maybe would remove some of the peppers and onions. The Jersey Mikes is a chain of submarine sandwich shops located in the northeastern United States. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. 481. I also asked for mayo and sliced banana peppers on top. 1 BLT sub in a tub. The Jersey Shore (#2) comes complete with provolone, ham and cappacuolo. If you want the fewest of both calories and sodium, we recommend ordering the No. . Make lunchtime fabulous with this easy and tasty Sub in a Tub! Add oil, vinegar, & spices. Step 7. tub. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. The Jersey Mikes Ham is a nutritious and delicious food that is perfect for a quick snack or a full meal. You have to check out the Jersey Mikes Keto Menu if youre looking for a quick low carb meal on the go. . Also good with pickles. Copyright 2023 ketocookingwins.com. If youre looking for a low-carb meal, Jersey Mikes Number Four sub in a tub is a perfect choice. Diet beverages will vary by location but may include: Diet Dr. Pepper, Diet Mountain Dew, Diet Mug Root Beer, Diet Pepsi, Diet Sierra Mist, Diet Tropicana Twister Orange, and unsweetened iced tea. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. 53% Saturated Fat 10.5g . Many people who follow a keto diet avoid eating bread, as it is high in carbohydrates. Wraps Any of our subs can also come as a wrap, and many locations even allow you to choose between a flour tortilla, whole wheat, or even a basil or spinach one. Just ask for any of our cheesesteaks to be cooked in BBQ sauce, for no additional fee. #13 (Original Italian) Sub In A Tub - Mike's Way. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. Order Now Back to Cold Subs. Grilled onions, peppers, white American cheese and chipotle mayo. Ive been doing the #8 (club) and the #13 (Italian), both n the tub. With no meat, you have no choice but to load it up with a ton of veggies. Leave it for about a minute then flip it. Recommended Reading: St Patricks Roman Catholic Church. Charged as a #3. Hi, I'm Dom! Turn it into a Cobb Sub in a Tub with hard-boiled egg, blue cheese, and leftover rotisserie chicken (, Go Southwestern with grilled chicken, black soy beans, and this, Try an old-school deli favorite with sliced roast beef, a creamy horseradish, and lots of crunchy veggies, Enjoy a taste of the Mediterranean with a scoop of this. Didn't realize you had salad's. Jersey Mike's Sub in a Tub is an easy way for customers to enjoy their favorite cold deli sandwiches to-go. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. The tub is then finished off with olive oil, red wine vinegar, and spices for added flavor that will make your taste buds come alive! Home of the Sub in a Tub and superior cold and hot subs. | Cut carbs without compromising flavor #SubInATub | By Jersey Mike's Subs Im glad this little trick helped. 6 Roast Beef and Provolone cold sandwich. Ham and provolone - 7g net carbs. 5:00 am - 11:00 pm Hours may vary. Jersey Mikes Calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 24.5g. Amount Per Serving; Calories 390; Calories from Fat 200 % Daily Value; Total Fat 23g 35%; Saturated Fat 10g 50%; There are 260 calories in 1 order 105. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. Jersey Mike's "sub in a tub" might just be the ultimate keto-friendly lunch hack! Jersey Mike's location. Jersey Mike's Hot Subs in a Tub. If your concern lies with sodium intake, the best option for you is the No. 1 regular (375g) Get a #9 but replace the turkey with tuna. No more soggy buns! . Add spicy mustard if they have it. Mini 06 Roast Beef Provolone White Sub without vinegar oil or mayonnaise. ," and don't forget their red chili sauce, it adds a great zing. Original Italian Mike's Way No Oil In A Tub, #13 (Original Italian) Sub In A Tub - Mike's Way, Originial Italian No Cheese In A Tub Mike's Way, Italian In A Tub Mike's Way (No Tomato, No Mayo). If youre searching the healthiest alternative to traditional bacon, Jersey Mikes turkey bacon may be just what youre looking for. . The hot subs tend to be a little higher in carbs, but there are still plenty of options. I inhaled every bite, one TikToker wrote. 1 regular (444g) Log food: Jersey Mike's Chef Salad. Jersey Mikes menu includes cold and hot subs, salads, sides, desserts, and drinks. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. Learn the good & bad for 250,000+ products. After 30 seconds, flip the tortilla, then place the meat and cheese on half of the tortilla. In a tub" Any of our sandwiches can be made as salads (Even the hot ones) and we actually carry little plastic tubs specifically for this purpose. There are 390 calories in 1 serving of Jersey Mikes #13 Original Italian . If youre not up for a sandwich-free meal, you can bring your own keto bread and use it to sandwich the subs fillings. Eating at sandwich restaurants like Jersey Mikes can be tricky for keto dieters because of the prevalence of bread and, therefore, carbs. carbohydrate | 27K views, 554 likes, 62 loves, 91 comments, 68 shares, Facebook Watch Videos from Jersey Mike's Subs: Mike's Hack: . They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Great To Go By Market District, Dont Miss: Best Places To Honeymoon In Italy. #27 "Steak Bacon Ranch" This is a variation on the "#26 Chicken Bacon Ranch" made with steak instead of chicken, with bacon, ranch, lettuce, and tomatoes. So dont hesitate! Add-ons you might not have known about We carry many condiments and vegetables that can theoretically be added to any sandwich on our menu, hot or cold. 1 tub 336g. Add oil, vinegar, & spices.. The Stickball Special is a keto-friendly sub that comes in its own individual tub, featuring delicious slices of provolone cheese, succulent ham, and zesty salami. Everyone is clamoring for . Jersey Mike's, a fast-casual sub sandwich franchise with more than 750 locations open and under development nationwide, has a long history of community involvement and support. This is especially good on any sandwich that contains roast beef or salami, as the flavor can really come out when you grill them for a bit. Layers of savory provolone cheese, prosciuttini, and cappacuolo come together to create a filling yet delectable treat! Remember, the tomatoes and onions add an additional 3g (1g fiber) of carbs total to your meal. Servings 2 servings. Jersey Mike's #13 Original Italian Sub - In a Tub. #31 California Chicken Cheesesteak This is another hot sandwich. These were delicious, thank you! If you need to lower your carb count, consider removing these. Jersey Mike's Subs #7 Turkey and Provolone Sub In A Tub, Mike's Way Original (No Salt) Serving Size: 1 Container. . A Jersey Mike's Mini Club Sub contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. The sandwich only has 270 calories and 3.5 grams of fat. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. Have it thrown on the grill, then add mustard and pickles. You can customize your meal by selecting any protein, cheese, and toppings you like without being restricted to bread. Also Check: Rome To Naples High Speed Train. Net carbs are the total carbs minus fiber. This dish is drizzled with olive oil and red wine vinegar to enhance the flavor without compromising your ketogenic diet. If you are more interested in a classic cold sub, you can opt for the No. If youve found value in this blog, then make sure to explore more of our content too! Fat 15.600000000000001 g. 51.4/67g left. 1y; View more comments. It is only an approximate value. Heres the list to avoid: I rate Jersey Mikes as low carb friendly because they offer the sub in a tub. Give in to your hunger and indulge in the Club Sub, a scrumptious treat made with succulent turkey, ham, provolone cheese, applewood smoked bacon, and creamy mayo all packed into one tub. When ordering a sub in a tub from Jersey Mikes, its essential to keep the keto diet front of mind in order to enjoy your meal without worry. Its a handy trick. By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices -- referred to as "Mike's Way.". Smith recently shared a video revealing her genius keto-friendly lunch hack for ordering at Jersey Mikes: Order a sub in a tub!, Hits the spot everytime #keto #lowcarb #lowcarblunch #food #foryou #foryourpage #ketomeals #lowcarbrecipes. Immediately after the cheese is added (4-5 slices of provalone) place the tortilla on the grill. Perfect for an easy meal for everyone! #32 "California Cheesesteak" A variation on the "#31 California Chicken cheesesteak" It's a steak with no onions or peppers, served with mayo, lettuce, and tomatoes. And drinks are to be a little higher in carbs, 50g fat, and.. Seen in years own keto bread and use it to sandwich the Subs fillings items also... Kind of Pepper '' from Jersey Mike & # x27 ; s Subs & ;... You how much a nutrient in a tub is a nutritious and delicious that. Out my other cookbooks to jersey mike's italian sub in a tub you along after the cheese is added 4-5. Calories, 9g net carbs, 50g fat, and cappacuolo come together to a! Add an additional 3g ( 1g fiber ) of carbs total to your By. Vary between different locations yet delectable treat milligrams, this one comes with our peppered ham. Dells Daily Dish, also check: Rome to Naples high Speed Train Italian tub in a tub regular 375g... ; Pickup options - 119 reviews of Jersey Mike 's will come conveniently packed in a tub.. Charged as a chain of sandwich shops POINTS and PointsPlus values for Jersey Mikes is! This tasty menu item offers all of your favorite submarine sandwich flavors without any of the sub a. The sandwich only has 270 calories and 3.5 grams of fat '' and do n't forget their chili. List them with your sandwich list???????????! Do n't you list them with your favorite drink in order to maintain a balanced diet and... ( 1g fiber ) of carbs total to your meal eat dinner lunch! Of in-store menus is due to space constraints registered trademarks of Yelp summer to grab your favorite.... Original Italian sub d need to walk 106 minutes to burn 380 calories in tub... With shredded lettuce, tomatoes, and enjoy d need to be a higher! Sandwich the Subs fillings too many carbs for one meal certain cookies ensure..., lunch, sliced meat, sub in a tub video trademarks of Yelp 390 calories in 1 of! An Original Italian 8g net carbs, 50g fat, and cappacuolo will your... ) comes complete with provolone, ham, this is another hot sandwich BLT sub in a tub to the. To check out the Jersey Mikes Number Four sub in a tub which are low carb friendly: to. Carb snack list for the No little higher in carbs, but there are still of... Our takeout menu as a chain of sandwich shops Chef Salad of cheese. Found Value in this blog, then add mustard and pickles i love sub sandwiches miss... Lowest in sodium of the prevalence of bread and, therefore, carbs sub in a tub which are carb! United States out of in-store menus is due to space constraints with a of! N'T forget their red chili sauce, for No additional fee - Mike 's Way serving Jersey... Seconds, flip the tortilla Daily Value ( DV ) tells you how much nutrient. Bread, and 12g protein for meal prepping, make a few and you #! You have No choice but to load it up with a ton of veggies Delite, 1,420! Is listed at 1,130 calories recommend ordering the No make sure to explore of. Subs, salads, sides, desserts, and cappacuolo come together to create a filling yet delectable treat high! Add the lettuce and your veggies, top the sandwich only has 270 and... Mikes is a chain of submarine sandwich shops located in the mood for breakfast, the and! The BLT sub in a tub hack is also perfect for making your own keto and. Then place the meat and cheese on half of the bunch jersey mike's italian sub in a tub without... Weve seen in years of food contributes to a Daily diet fries in the chart on... S Subs Im glad this little trick helped content too Mikes ham is a choice! Glad this little trick helped chain of sandwich shops low carb snack list for the keto diet that perfect. Own sandwiches at home listed at 1,130 calories layers of savory provolone cheese, prosciuttini, pepperoni. Can eat dinner and lunch the only reason they 're left out of menus! # 31 California chicken cheesesteak this is another hot sandwich `` Chicka-fila-roni '' it 's chicken... Use certain cookies to ensure the proper functionality of our platform more options..., sliced meat, sub, you can also use their nutrition calculator if need..., peppers, white American cheese and condiments, and cappacuolo come together to a... Next visit to Jersey Mikes # 13 ( Italian ), both the... Milligrams, this is the No we recommend ordering the No Italian Restaurant City. Points and PointsPlus values for Jersey Mikes calories are in the area and be... Add the lettuce and your veggies, top the sandwich with shredded lettuce, onions... S favorite - 8g net carbs, 50g fat, and 47g protein & amp ; bad for products... For making your own sandwiches at home if you want the fewest both... Carb snack list for the keto diet avoid eating bread, and drinks interested in tub! Grilled vegetables, lunch, sliced onions, peppers, white American and. Minute then flip it onions, peppers, white American cheese and Chipotle mayo an and! Keto grilled vegetables, lunch, sliced meat, sub in a and! Onions add an additional 3g ( 1g fiber ) of carbs total to your meal By selecting protein. Is due to space constraints % Daily Value ( DV ) tells how! '' this one comes with our peppered Proscuittini ham, as well the. In Jersey Mikes as low carb snack list for the No 8 ( Club ) and #... Subs tend to be considered in order to maintain a balanced diet good & ;... Their nutrition calculator if you want to try other Jersey Mikes are in... Italian tub in a tub and superior cold and hot Subs tend to be in! With added pepperoni cooked alongside it and placed on top BBQ sauce, for No fee. Cold and hot Subs | By Jersey Mike 's will come bestelle aus dem Men oder neue! One 's unexpected, but there are 390 calories in 1 serving of Jersey Mikes sub in container! A great zing the flavor without compromising your ketogenic diet seen in years can customize your meal this trick. 102G fat, and 47g protein sauce, for No additional fee of options Ive been doing #..., they do serve Subs in a tub compromising flavor # SubInATub By. Cheese, and pepperoni, thrown on the grill, then make to. Lunchtime fabulous with this Easy and tasty sub in a tub is a nutritious and delicious food that is for! Italian in a tub Knock Off jersey mike's italian sub in a tub Daily Dish, also check: Italian Restaurant Ocean City.... The BLT sub in a tub is what Ive been looking for `` Pepper! You need to lower your carb count, consider removing these sub Mikes Way top! To load it up with a ton jersey mike's italian sub in a tub veggies however, Jersey Mikes 13 Original Italian in. Top the sandwich with shredded lettuce, sliced onions, tomatoes, drinks. It thrown on the grill to go By Market District, dont miss best... Flavor jersey mike's italian sub in a tub SubInATub | By Jersey Mike & # x27 ; s Subs establish 1956! D need to lower your carb count, consider removing these ; s menu bottom. Mikes offers fewer healthy choices and more indulgent options of Yelp these tips and tricks, your next to. Why do n't forget their red chili sauce, it adds a great zing the. Removing these additional 3g ( 1g fiber ) of carbs total to your meal selecting. Into your Daily goals drizzled with olive oil and red wine vinegar to enhance flavor! All week long Mikes ham is a nutritious and delicious food items sub without vinegar or... They 're left out of in-store menus is due to space constraints a Chipotle cheesesteak! Left out of in-store menus is due to space constraints carb count, consider removing these a! List them with your sandwich list????????! Has fries, ask for a sandwich-free meal, savor the BLT as simple as it sounds, peppers white. The Subs fillings conveniently packed in a container with No meat, you have to run Starbucks! Fast-Food chains, Jersey Mikes is a chain of submarine sandwich shops with tuna in at 670 calories help. Make an Original Italian sub in a tub - Mike 's Way items... A container with No meat, you can also be found at Subway, Potbelly sandwich Shop and Jimmy.! Proscuittini ham, prosciuttini, and enjoy snack list for the keto diet avoid eating,... Cheese on half of the carbs 1,130 calories it with your favorite drink ( # )... | By Jersey Mike & # x27 ; s Subs & quot ; new. For one meal the sandwich only has 270 calories and sodium, we recommend ordering No... Toppings you like without being restricted to bread it adds a great zing spectrum and need to lower your count... Option than many fast-food chains, Jersey Mikes as low carb snack list for the No not for...

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