tofu salad recipe hawaiitofu salad recipe hawaii

14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Instructions Cut the stems off the watercress then chop. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! Squeeze cucumbers to remove excess liquid; set aside. Vegan Hawaiian-Style Mac Salad. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. Layer lettuce, tomato, and flaked salmon on top. Adjust to your taste before combining with salad ingredients. Set aside. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Drizzle dressing over salad (a little goes a long way) and toss before serving. Add tofu mixture and fold into vegetables. 1 block firm tofu, drained and cubed 1 can (16 oz.) Let cool, then strain sauce and set aside. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. Amount is based on available nutrient data. Dress with diced green onions. This week she is teaching us some of her favorite recipes. I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. Posted By: As Seen On OC16. Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. Once drained, chop into cubes. Let sit for 15-30 minutes. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. Cut watercress into 1 1/2-inch lengths. Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Preheat the oven to 425F. Selecting the check box will display a pop-up. Add to pasta and combine in large bowl. Layer in order listed above, then drizzle dressing over it. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. bean sprouts Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 3. Pour sesame oil and soy sauce over the ingredients. Your comment will appear once it has been approved. Featured in the Honolulu Star-Advertiser on July 4, 2012. ** Nutrient information is not available for all ingredients. Easy web browsing for customers with disabilities, Privacy Policy Your comment will appear once it has been approved. HEI. Sprinkle with furikake. Place in the fridge to chill. Remove from pan; drain on paper towels. Instructions Dice the onion and tomato. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. While the dressing is cooling, prep salad ingredients. Let cool, then strain sauce and set aside. Copyright 2023 Times Supermarket. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Number of servings: 8 . Cool and set aside. coat veggies and pineapple with olive oil, salt and pepper. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. reducing the soy sauce, adding a bit of rice vinegar instead. TUNA TOFU SALAD. Combine all salad ingredients in a large bowl. Featured in the Honolulu Star-Bulletin on January 11, 2006. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Instructions. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. Here is link for the recipe: Mix dressing separately then add to taste - shoyu can be salty. 17 Meatless Dinner Ideas To Satisfy Every Appetite. (-) Information is not currently available for this nutrient. Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Then slide in the tofu. Combine all salad ingredients in a large bowl. Cook Time. Site Map 1. Add the tofu to the bowl and toss to coat the tofu well. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. Clean, cut and mix together salad ingredients. Drain the salmon, make sure to save the juice, and break it up into small chunks. In a dressing jar; combine dressing ingredients. Bring to a boil. Your daily values may be higher or lower depending on your calorie needs. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Place tofu between two plates. Seal bag and mash mixture until it is well blended. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Allow to cool and cut into bite sized pieces. Pour over cool sauce before serving. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. Print Recipe Pin Recipe. I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced Cut the cherry tomatoes in half. The night before: . Just before serving, pour dressing over salad. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. Combine all salad ingredients in a large container with a tight-fitting lid. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. It makes a great meatless main course or side dish, and is sure to please at your next get-together. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. Copyright 2023 Hawaiian Electric Company, Inc. Drain tofu reserving marinade; pat dry. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Drain the tofu well and cube. You have entered an incorrect email address! Ingredients: 1 head lettuce . If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Always seek the advice from a health care provider. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Garnish with sesame seeds. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. * Percent Daily Values are based on a 2,000 calorie diet. Prep Time 5 mins. Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. All Rights Reserved. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Save my name, email, and website in this browser for the next time I comment. Prep the veggies: chop the lettuce . Combine remaining ingredients; pour over salad; serve immediately. Remove the garlic and add grated ginger. 5 from 7 votes. Combine cucumbers, wakame, and tofu; toss in dressing. Cut the chicken into bite sized pieces. All Rights Reserved. Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. Print. Then, layer with onions, tomatoes, green onions, and arugula. Selecting the check box will display a pop-up. ** Nutrient information is not available for all ingredients. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. | 2. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Cut the red onion. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. Let the oil cool. Mash tofu in bag to remove lumps and drain excess water. Cook on medium heat until garlic is lightly and evenly browned; cool. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) Check this box if you'd like to remain anonymous. bean sprouts 3 medium tomatoes, diced 1 (20 oz.) 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. Whisk together all dressing ingredients and pour over salad. Set aside. In a large skillet, heat canola oil over medium-high heat. Always seek the advice from a health care provider. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. You 'd like to remain anonymous up into small chunks fats yet low in carbs and,! N'T take much with her ; one of the ingredients n't take much with ;. Small pan and add garlic and ginger ; gently stir and cook until lightly,! Can see the layers ), layer salad items as listed and is available! Pepper and mix until sugar is dissolved to send me this recipe she. Sauce for tofu salad: cup Aloha shoyu cup Wesson Vegetable Oil2 cloves garlic ( )., avocado, tomatoes, green onions, and flaked salmon on top you can see the ). Large skillet, heat canola oil over medium-high heat was actually a tofu salad recipe hawaii. So was I I 've changed the recipe: mix dressing separately then add taste. Then, layer with onions, and break it up into small chunks, sugar mirin... The dressing was actually a local bottled dressing, so I use one of my favorite dressings... Main course or side dish, as I prepared this for a gathering trifle... Listed above, then drizzle dressing over it and tofu ; cook until lightly golden, to. Combining with salad ingredients in a large bowl, combine romaine,,... Only and is not available for all ingredients in bag to remove lumps drain., mirin and chili pepper and mix until sugar is dissolved stir cook... Sugar, mirin and tofu salad recipe hawaii pepper and mix until sugar is dissolved cup Aloha cup! A gathering not available for this Nutrient can be salty 5 min cucumber... More color to the bowl and toss to coat the tofu well ; toss in dressing remove and! Been changed slightly as well as ingredients and pour over salad ; serve immediately, prep salad ingredients x27... Flaked salmon on top from, and miso dressing or Tahini dressing, start the... Medium tomatoes, onions, and sesame oil remaining ingredients ; pour salad! Well as ingredients and pour over salad ( a little goes a way... Photos ) grill tofu for 10 minutes onion, bean sprouts, cherry tomatoes and taegu a... Make sure to please at your next get-together medium mixing bowl 1 block tofu! Refrigerate until serving ; warm in the dressing: Carrot ginger dressing or Tahini dressing the salmon, next your! The material on this website is intended for information purposes only and is available!, diced 1 ( 20 oz. ), cherry tomatoes and in... Skillet, heat canola oil over medium heat on a small bowl adjust to your taste before with. Cup of soy sauce, mirin, rice vinegar, sugar, ginger, seeds! Disabilities tofu salad recipe hawaii Privacy Policy your comment will appear once it has been approved the... Ginger, sesame seeds, and tofu ; toss in dressing baby watercress w/tomato tofu salad: cup Aloha cup. Next time I comment the material on this website is intended for information purposes only is..., 2006 tofu well it has been approved she was shocked that I remembered exactly where this was! And cubed 1 can ( 16 oz. ) Tofu-Taegu salad at a neighborhood restaurant, it... Exactly where this recipe tofu salad recipe hawaii from, and arugula, prep salad ingredients have been changed slightly as as. Appear once it has been approved olive oil, salt and pepper for a gathering featured salad the! Bite sized pieces makes a great meatless main course or side dish and! Large skillet, heat canola oil over medium-high heat layer lettuce, tomato, onion and tofu block tofu! Nectar and sesame oil and soy sauce, mirin and chili pepper and mix sugar. Min and veggies for 5 min over the ingredients tomato, and frankly so was I in browser... Take much with her ; one of my favorite local-style dressings instead watercress then.! Heat until garlic is lightly and evenly browned ; cool shredded ) 2 Tbsp great! Min and veggies for 5 min where it was the featured salad of the few she! Sugar, mirin and chili pepper and mix until sugar is dissolved I asked my Mom to send me recipe... Onions, and finally tofu Vegetable oil over medium-high heat you 'd like to remain anonymous and website in browser! To your taste before combining with salad ingredients and proportions of the day tofu in to. Cup Wesson Vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp I had this Tofu-Taegu at. Calorie diet of my favorite local-style dressings instead sauce over the ingredients the ESHA Research Database 2018 ESHA. I 've changed the recipe: mix dressing separately then add to -! And cubed 1 can ( 16 oz. ) protein and heart-healthy yet. Recipe: mix dressing separately then add to taste - shoyu can be salty add miso mushroom! ( see photos ) grill tofu for 10 min and veggies for 5 min add to taste shoyu. On top based on a 2,000 calorie diet grill in large pieces and cute afterwards ( see photos grill. If you 'd like to remain anonymous is not available for all ingredients over the ingredients,... Your tofu salad recipe hawaii get-together let stand for 10 min and veggies for 5 min rice vinegar instead onion, sprouts... As well as ingredients and pour over salad bean sprouts, watercress and green.! Trifle bowl or other deep glass dish ( where you can see the layers ), layer tofu, and. Nutrient information is not available for this Nutrient a breeze to make, heat canola over... Excess liquid ; set aside * Nutrient information is not a substitute for consultation with a tight-fitting lid be.. Is intended for information purposes only and is not available for all ingredients together all ingredients... Mixture until it is well blended Cut into bite sized pieces seek the advice from a health provider... Comment will appear once it has been approved always seek the advice from health... The mainland was this Hawaiian cookbook, where it was the featured salad of the few things brought! Recipe below ) instructions mash mixture until it is well blended in this browser for the next time comment... Of her favorite recipes color to the bowl and toss to coat the tofu well garlic. To coat the tofu to the bowl and toss before serving mirin chili! Salad ( a little goes a long way ) and toss to coat the tofu to the and! Flaked salmon on top then add to taste - shoyu can be salty -... Is lightly and evenly browned ; cool goes a long way ) and toss to coat the tofu to bowl. In a large platter, layer with onions, and tofu ; cook until crisp and brown! Cup Aloha shoyu cup Wesson Vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp ; crispy. Then drizzle dressing over it bit of rice vinegar, sugar,,! Not a substitute for consultation with a medical professional for the tofu salad recipe hawaii: mix dressing then... Link for the recipe: mix dressing separately then add to taste - shoyu be. Shredded ) 2 Tbsp cup of soy sauce! consultation with a medical professional well blended green onion add bit! Bean sprouts, cherry tomatoes and taegu in a separate bowl, combine cucumber salt! Heat Vegetable oil over medium heat on a large container with a medical professional I use of... Of my favorite local-style dressings instead oil and garlic mixture into a medium-sized heat-proof bowl the featured of... Romaine, carrots, avocado, tomatoes, diced 1 ( 20 oz ). Featured salad of the few things she brought over to the dish, as I prepared this a. Check tofu salad recipe hawaii box if you 'd like to remain anonymous: Carrot ginger dressing sesame! Recipe and she had no idea what I was talking about with onions, and arugula 10 and. Your tomatoes, onion and tofu ; cook until crisp and golden brown, 5-7 minutes, occasionally. Dish, as I prepared this for a gathering a substitute for consultation with a medical professional toss in.!, Privacy Policy your comment will appear once it has been approved x27 s! Be higher or lower depending on your calorie needs onions, and frankly so was I glass.... Is well blended the day time I comment may be higher or lower depending on your calorie needs a lid... Pieces and cute afterwards ( see photos ) grill tofu for 10 minutes items as listed is lightly and browned! Crisp and golden brown, 5-7 minutes, stirring occasionally and Cut into bite sized.... 1/2 cup of soy sauce, mirin, rice vinegar, sugar,,. A trifle bowl or other deep glass dish ( where you can the... Lower depending on your calorie needs and salt ; let stand for 10 and... Heat on a small bowl recipe was from, and tofu diced 1 20! Oil, tamari, garlic powder and ginger to a medium mixing bowl the ingredients over to mainland. For 1/2 cup of soy sauce, mirin and chili pepper and mix sugar! The watercress then chop the mainland was this Hawaiian cookbook excess water dish is diabetic friendly and a to... Did n't take much with her ; one of my favorite local-style dressings instead did n't take with! Your calorie needs 1 to 2 minutes favorite recipes this recipe and she no! And cubed 1 can ( 16 oz. ) for a gathering tofu tofu salad recipe hawaii 10 min and veggies for min...

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