Calories 640 (24678 sodium kJ)Cholesterol 105 mg 35%670 mg28%Total Carbohydrate83 g28%Dietary Fiber1 g4%11 more rows What's The Difference Between Cream Smoothies Milkshakes? If you can hold the whipped cream, you will be able to make a large number of vegan fruit smoothies. We prefer adding natural nut butter, but protein powder is an easy way to load on the protein. Wawa. Lifes a peach with sweet frozen treats. Text STOP to end, HELP for more info. Gumdrops And Smoothie: A YouTuber Couple In Love, How To Make A Smoothie With A Food Chopper. Nonfat milk and yogurt may also be used in some varieties. Calling Wawa just another convenience store is like calling a hamburger humaneyou just dont do it, because it isnt true. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Its just not feasible to digest that many carbohydrates. Wawa smoothies are made with yogurt. Most of the drinks sold at Wawa are vegan or can be made with soy, almond, or oat milk instead of dairy milk. frozen raspberries. However, for about a year, Wawa was my go-to lunch spot because it had the best variety of options for me within a five-mile radius, and the food is actually pretty good and affordable their subs are great. Wawa also has plenty of soft-drinks/sodas/etc that are vegan, however those are pretty much always vegan, so Im not going to list them above. These include: Whether youre looking for something to pair your meal with or something to munch on while on the road, Wawa has numerous options. The dinner menu is a new addition to Wawa, and while the lunch menu is still available all night long, Wawas dinner options are fantastic if youre craving some cheap, hot comfort food. The non-vegan food items to look out for at Wawa are: All breakfast sandwiches such as: Applewood smoked bacon, egg and cheese on a plain bagel or croissant; sausage, egg and cheese on a bagel, croissant or biscuit; sausage, egg and cheese on a pancake, turkey sausage, egg white and cheese on a bagel; or the Sizzli burrito Is Jello Vegan? Just let them know youd like your coffee with soy-free milk. Unfortunately for vegans, Wawa's cream smoothies are not dairy-free because they start with a vanilla base that always includes dairy. She is a competitive cook, foodie, party aficionado, food photographer, writer, and most of all, just a person who loves and cherishes her family. If you are looking for a dairy-free option, Wawa also offers fruit juices and sparkling waters. 4 . Are Wawa smoothies healthy? However, a lot of the fruit smoothies are vegan if you hold the whipped cream. However, in general, smoothies can be a healthy option as they are often packed with nutrients from fresh fruits and vegetables. Chai tea lattes, frozen cream smoothies, freeze smoothies, flurricanes (milkshakes), and hot chocolates are some of the most common vegan beverages. Our coffee is hot, fresh, and ready to go, 24 hours a day, 7 days a week. Lunch and dinner burritos and burrito bowls are also available. 4.3 . Some vegans avoid sugar that is not labeled as raw, beet, or organic. Whether you live in a state with Wawa or passing through one while on the road, know that you can stop by the convenience store to pick up some breakfast goodies. The baby carrot snack bag and two hard-boiled eggs (190 calories, 11 g fat, 7 carb, 15 g protein) is perfect high protein post-workout fuel. If you are concerned about the calories in a smoothie, it is best to use a fruit-based one because it contains less fat and calories. Wawa is famous for its hoagies and its annual Hoagiefest, when each hoagie is just $4.99. Its known to be unhealthy, unhygienic, expensive, and bad-tasting. Milkshakes are dairy based, which are most commonly prepared using fruits, ice cream and flavoured syrups. The ratio of fruit to bananas in the mango banana smoothie is 15:25. Are Wawa smoothies vegan? it appears the regular rolls do not, at least, Your email address will not be published. Go searching! It appears that Wawa offers both healthy and unhealthy smoothie options, with some smoothies containing real fruit and others packed with sugar. Any Made-to-order Fruit Smoothie (Confirm no milk or use almond/soy milk, and confirm no yogurt used) Do Wawa smoothies have protein? So, its somewhat ironic that they have a ton of vegan options! It could differ from location to location at Wawa. But, Wawa proves that there are exceptions. Nonfat milk and yogurt may also be used in some varieties. There are several popular entree options, including burritos and burrito bowls. Due to it, well, being a truck-stop/gas-station you can also find plenty of vegan snacks to add to your meal, but thatd be WAY too many things to list out, and they vary by location, so in this article well only cover the fresh vegan food and unique vegan drinks that Wawa sells. Wawa is a well-known convenience store chain in the Mid-Atlantic region of the country. Yes, Wawa does use fresh fruit in their smoothies and juices. Linda Newsome and 1,229 others like this. Prior to becoming Wawa, the store was a dairy market pioneer. However, Wawa hot chocolate is in fact vegan-friendly! Your email address will not be published. Alright, well also cover some standard snacks most Wawas will have and briefly cover some vegan candies they should have for dessert. The sugar content of 4 grams of sugar equals 1 teaspoon. There is no way to know for sure, but we can assure you that it is delicious. Wawa also sells a variety of energy drinks and juices in their refrigerators, as well as sodas and energy drinks. You can build your own hoagie or sandwich at Wawa, as well as make a burrito bowl. Are Lays Potato Chips Actually Vegan Friendly? Wawa is now offering plant-based smoothies made with almond milk and either strawberry or mango flavors. Croissant This popular bakery item has 200 calories, 10g fat, 5g saturated fat, 24g carbohydrates, 4g protein, and 210mg sodium. Read More Is Glycerin Vegan? Were excited to partner with Beyond Meat because we know that our customers want more plant-based options, and we want to make it simple for them. Wawa Peach smoothies are a MUST! Mashed and baked potatoes are also fine. Wawa may not be an ideal place for vegan food, but it certainly is a good choice in the world of convenience stores. These sticks are savory and delicious, and they can be eaten without using animal products. Quite a lot, actually. Vegetarians and vegans can select from a variety of ready-to-eat items, as well as custom-built versions of hoagie sandwiches, warm bowls, salads, and pasta. But, I am sure they can be made vegan too. A few ingredients may appear to be vegan friendly on the surface, but the truth is that they are not. from Wawa. Wawa does not currently offer any vegan drink options. cup white sugar, or to taste. Wawa has a few vegan options to choose from. Disclaimer: The content on VeganCalm.com is intended for informational and educational purposes only. From hearty sandwiches and wraps to salads and soups, theres something for everyone to enjoy. To consume 1200 calories in a day, you must consume 1200 divided by three meals. Wawa cafs offer vegan options for breakfast, lunch, and dinner. It's true, most fruit smoothies are vegan if you don't have whipped cream on hand. To overcome the 25 teaspoons of sugar, you would need a large amount of fiber. Required fields are marked *. Try to stick to all real fruit! Current subscribers: You will continue to receive e-mail unless you explicitly opt out by clicking, People for the Ethical Treatment of Animals. Oat milk is subject to a 25 cent fee; almond milk and soy milk do not have a surcharge. Moreover, there is a Build-Your-Own Hoagie option; you can also choose that. The most popular flavors are strawberry, mango, and pineapple, but there are many other delicious options to choose from. Here are all the available vegan entre choices at Wawa: Burritos and burrito bowls make rich, hearty, and filling meals. They are packed with sugar. Designed by Elegant Themes | Powered by WordPress. It's a perfect addition to your plant based breakfast or just a nice & healthy midday snack. Its rare for anywhere but a coffee shop to have vegan creamers and milks, but Wawa does it and its great! We are delighted to announce that Wawa Smoothie lovers can now enjoy a healthier alternative to the sugary drink. Are Wawa scrambled eggs gluten free? If you like Wawa, you are going to love these similar convenience stores. Spread across the Mid-Atlantic region of the country, the convenience store chain has long been a popular food shop for those living in Delaware, Maryland, New Jersey, Pennsylvania, and Virginia (the five states it operates in) and a pit stop for those traveling through them. Wawa Vegan Options 2023 A Detailed Breakdown, Wawa Food Items That May Look Vegan But Are Not, The Beyond Sausage Hoagie requires customization, The Beyond Sausage Sizzli requires customization. * Percent Daily Values are based on a 2,000 calorie diet. When it comes to the breakfast options at Wawa, All breakfast sandwiches such as: Applewood smoked bacon, egg and cheese on a plain bagel or croissant; sausage, egg and cheese on a bagel, croissant or biscuit; sausage, egg and cheese on a pancake, turkey sausage, egg white and cheese on a bagel; or the Sizzli burrito, Any sandwiches with meat and/or cheese such as turkey, roast beef, BLT, tuna salad, ham, Italian, pepperoni, cheese or chicken salad, Any of the pre-made salads with non-vegan ingredients that cannot be left off such as the chicken Caesar salad, turkey BLT salad or chef salad, Any of the pre-made wraps such as the tuna salad, chicken Caesar, and rotisserie chicken salad wrap, Any of the mac and cheese dishes such as bacon mac and cheese, buffalo chicken mac and cheese, BBQ brisket mac and cheese, cheesesteak mac and cheese, sriracha mac and cheese, ranch mac and cheese and garlic aioli mac and cheese, Cheesy old bay brisket and masked potato bowl, Any of the cookies (contains milk and eggs), Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Contains 2% or less of: enriched wheat farina (farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, calcium propionate and sorbic acid (to prevent spoilage), cinnamon, caramel color, monoglycerides, cellulose, xanthan gum, guar gum, malted barley flour, sesame seeds, Topped with: sesame seeds, poppy seeds, dried onion, garlic, and salt, Vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), Potassium sorbate (to maintain freshness), Disodium dihydrogen pyrophosphate (to promote color retention), Your choice of vegan-friendly bread: white, wheat, rye or plain white sub, Your choice of vegan-friendly toppings: avocado, cucumbers, hot peppers, jalapeno peppers, onions, pickles, roasted red pepper slices, spinach, sweet peppers, sliced tomatoes, roasted veggies and/or shredded romaine lettuce, Your choice of a vegan-friendly sauce: sriracha, mustard (spicy or regular), ketchup, buffalo or bbq sauce, Your choice of toppings: avocado, fresh salsa, jalapeno peppers, black beans, and/or lettuce, Your choice of a vegan-friendly sauce (upon request): sriracha, mustard (spicy or regular), ketchup, buffalo or bbq sauce, Spring mix (green romaine, red romaine, red oak, green oak, tango, lolla rosa, red leaf, green leaf, mizuna, arugula, red chard, green chard, baby spinach, kale, endive), Less than 1% of: natural flavors, citric acid (provides tartness), xanthan and guar gum, vegetable juice (for color), banana, Blueberry pomegranate smoothie base (water, cane sugar, strawberry puree, blueberry puree, pomegranate juice concentrate, raspberry puree, blackberry puree, fruit and vegetable juice (for color), xanthan gum, citric acid, natural flavor), Less than 1% of: natural flavors, citric acid (provides tartness), xanthan and guar gum, vegetable juice (for color), blueberry pomegranate smoothie base (water, cane sugar, strawberry puree, blueberry puree, pomegranate juice concentrate, raspberry puree, blackberry puree, fruit and vegetable juice (for color), xanthan gum, citric acid, natural flavor), Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Dough conditioners (enriched wheat flour, wheat flour, corn syrup solids, water, monoglycerides, diglycerides, enzymes, wheat gluten, calcium stearoyl lactylate, hydrolyzed wheat gluten, ethoxylated mono and diglycerides, calcium sulfate, salt, phosphoric acid and sodium propionate (preservatives), soy oil, polysorbate 60, Vegetable shortening (palm oil, soybean oil), Hummus (chickpeas, water, canola oil with natural roasted garlic flavor, sesame tahini, sea salt, citric acid, spices), Pita (enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, salt, dough conditioner (wheat flour, guar gum, enzymes, ascorbic acid), fumaric acid). Not really. Wawa is doing a great job of serving plant-based and vegan customers. Wawas partnership with Beyond Meat will provide their customers with a wider range of options. Keep reading as we dive a little deeper into the Wawa menu to gather more details about these vegan food options, so you know how to eat vegan at Wawa and decide your order with confidence. A STRAWBERRY SMOOTHIE BASE, WATER, SUGAR, and 10% OR MORE OF A WINE OR WINE WINE POUND. By submitting this form, you are agreeing to our collection, storage, use, and disclosure of your personal info in accordance with our privacy policy as well as to receiving e-mails from us. There are a lot of different ways to make a fruit smoothie, and the ingredients that you use will affect how healthy it is. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As a participant in the Amazon Services LLC Associates Program, this site may earn from qualifying purchases. Wawa is a Truck-Stop/Gas Station that has a food cafe inside with some pretty dang good vegan options including smoothies, burrito bowls, sandwiches, as well as some other vegan goodies. Wawa 12 oz Strawberry Banana Fruit Smoothie With Yogurt, Protein. In a hurry? Furthermore, our smoothies are made with all natural ingredients to help you feel good about your beverage. These include paninis, hot and cold hoagies, brisket sandwiches, pita sandwiches, cold stacked sandwiches, club sandwiches, and deli sandwiches. Theres no surcharge for almond and soy milk, both at the serve-yourself coffee bar and on orders via the touchscreen. Our Built-to-Order Fruit Smoothies are freshly made in varieties like Strawberry Banana and Mango Banana. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. The sweet drinks below should be avoided in favor of pure, unflavored drinks. This means that vegans can enjoy a creamy, delicious cup of coffee without any guilt. These are the ingredients found in the plain bagel at Wawa: These are the ingredients found in the cinnamon raisin bagel at Wawa: These are the ingredients found in the everything seasoned bagel at Wawa: These are the ingredients found in the hash browns at Wawa: These are the ingredients found in the large mixed fruit cup at Wawa: These are the ingredients found in the veggie sandwich at Wawa: These are the ingredients found in the burrito bowl at Wawa: These are the ingredients found in the market mix salad at Wawa: These are the ingredients found in the garden salad at Wawa: These are the ingredients found in the strawberry banana smoothie at Wawa: These are the ingredients found in the blueberry pomegranate smoothie at Wawa: These are the ingredients found in the mixed berry smoothie at Wawa: These are the ingredients found in the traditional soft pretzel at Wawa: These are the ingredients found in the hummus and pita at Wawa: Click here to find a Wawa location near you. The store also offers ready-to-go options for those who may not have time to make their salad fresh. Click on the goose and youll be gifted with their secret menu items, rainbow bagel included. Don't buy if you see artificial or added sugars. Text ARMY to 73822 to urge the U.S. Army to ban the use of dogs, cats, monkeys & all other animals in weapon-wounding experiments immediately! How many convenience stores have you been to with even these many vegan choices? A post shared by Noelle & Andy (@vegan_yummy_no). Wawa is an unusual convenient store. Justins Almond Butter, which can be used as a spread on bagels, is available, but it is not the same as Justins Almond Butter. So, it's somewhat ironic that they have a ton of vegan options! What is in a mango pineapple smoothie from Dairy Queen? Wawa 16 oz Strawberry Smoothie Nutrition Facts. Below are the nutrition facts and Weight Watchers points for a 16 oz Strawberry Smoothie from Wawa Convenience Stores . To clear the air, I recommend confirming the vegan status of these items at your local Wawa store. 4.8 from 6 reviews Prep Time: 5 minutes Cook Time: 0 minutes Yield: 2 small smoothies or 1 large 1 x Print Recipe Try this tasty oat milk smoothie recipe, customizable for any fruit! If you are on a no-meat, no-dairy, and no-eggs diet, please check out the following options. ), link to Club 33 Membership Cost (Extensive Guide), Chelsea Piers Membership Cost (Updated 2023). Vegan customers have grown in recent years at fast food restaurants, and vegans make up an increasing portion of the restaurant market. It has 120 calories and is not vegan because it contains mayonnaise. Any smoothie with 40 plus grams carbs is unhealthy and every one of the Wawa smoothies have less than 40 grams carbs. Sometimes you just gottahava snack from Wawa, and thankfully, there are loads of vegan options to choose from. All of its hot and iced coffees are gluten free, as are as the smoothies. Almost all the beverages available on the touchscreen menu (except for the chai latte, frozen cream smoothies, Flurricanes, and hot chocolate) are already vegan or can be made so with just a tap of a button. McDonalds is a prime example of a restaurant that does not currently serve vegan food. 2023Continue, Read More Is Tofu Vegan? ), Fruit smoothies, including the Blueberry Pomegranate Mango Smoothie, the Mixed Berry Smoothie, and many other fruit combinations (Avoid those with Freeze in the title, as the mixture is made with cows milk. And theres no denying it (even though I am not a breakfast person). Some vegans avoid sugar that is not vegan because it isnt true grams carbs several popular entree options including... But there are several popular entree options, including burritos and burrito bowls make rich, hearty, they... Your local Wawa store end, HELP for more info below are the Nutrition facts and Weight points... 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Just gottahava snack from Wawa, you will be able to make a large amount of fiber most will. Youd like your coffee are wawa smoothies vegan soy-free milk Daily Values are based on a calorie! A no-meat, no-dairy, and they can be a healthy option as they are not,... For those who may not be published the Mid-Atlantic region of the restaurant market 24 hours day.