About Contact Privacy, Careers Archive Advertise with Us. Ingredients: Lowfat Milk, Liquid Sugar (Sugar, Water), Contains Less Than 1% Of Cocoa (Processed With Alkali), Cocoa, Cornstarch, Salt, Carrageenan, Natural Flavor, Vitamin A Palmitate, Vitamin D3. I prefer 1 or 2 percent fat content, so I just add a little heavy cream (adds no sugar). Great Value is Walmart's main retail brand, which sells a rather wide variety of food products, including milk. As a result, the regular milk is fine nutritionally, while the flavored products are more concerning. These are important nutrients.. Fairlife milk is a controversial alternative to regular milk. } Thats reason enough to be concerned. Thank you for the links. For a comparison, the ready to drink shakes from Premier Protein contain 30 g protein and 1 g sugar. From a low carber's point of view, there's no contest. I discovered Fairlife, and it helped, but soon after that, I found out about Carbmaster on a website similar to this one. Get the best food tips and diet Buy Now. Coming in at 3g a cup. "Almond and oat milk are generally nutritionally inferior to traditional dairy milk unless fortified. Now, you can add ultra-filtered milk to that list. And while the fat content of milk can vary, from whole to non-fat, the nutrients remain the same. Honestly, this depends on your definition. Macadamia milk contains iron, manganese, potassium and vitamin B6. Its real milk; the lactose is just pre-digested and eliminated. The lactose-free aspect is another advantage. People with lactose intolerance who are looking for a similar taste and nutrient profile to regular milk. Unless otherwise specified, nutrition values were sourced from the U.S. Department of Agriculture's FoodData Central database. Look thick. Start here! This is one reason why plant-based milks, like almond milk, have become popular. Kroger's CARBMasterultra-filtered, reduced sugar, lactose-free, nonfat milk trumpets 11 grams of protein, 6 grams of sugar, and is also available . For other uses, regular milk tends to be just fine and is much less expensive. (I think I'm going to pick up some chocolate milk to try, because it's something I miss.). Yet, this is one of the reasons Great Value ranks lowest on our list of popular milk brands. Calorie breakdown: 0% fat, 38% carbs, 62% protein. That would be bad news for farmers. I found out I have type 2 diabetes a few years ago, and had to give up milk. Ultra-filtered milk goes by a different name than regular milk because it's considered a new type of dairy product. Low-Fat Ultra-Filtered Strawberry Milk ($44.99 per pack of 12. var payload = 'v=1&tid=UA-53563316-1&cid=df35a058-6fce-4cf2-bc5a-3e67ca95e60c&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5068709743734739124'.replace( 'domain', location.hostname ); Always consult your physician, doctor, or healthcare provider before beginning any weight loss, nutrition or exercise program. from BJs.com. you can eat or drink whatever you like, so long as you fit it into your macros. Let's take a look at what it is, its benefits, who should drink it, and some of the best products to buy. Sign me up! However, both alternative milk substitutes have their own unique benefits and drawbacks.". Texture: little more watery than normal milk but thats to be expected of any ultrafiltered milk such as fairlife. Only 3 carbs per 8 oz and its really good! Maple Hill boasts an undeniably silky texture coming from the higher fat content and a super-indulgent flavor thanks to Fair-Trade cocoa. Quinoa milk. "We pasteurize our milk at an even higher . } ); Follow her on Twitter @drfernstrom. Infants less than 6 months old should get 200 milligrams daily. Keep in mind that some products that are made with ultra-filtered milk as an ingredient use artificial sweeteners like acesulfame potassium to help keep the sugar content of the product low. However, you can buy other ultra-filtered milk products, such as Oikos Pro ($1.24, Walmart) and Two Good yogurt ($1.49, Target ), to add more protein to your day. The nutritional profile of these items can vary from manufacturer to manufacturer depending on how they process these foods and which vitamins and minerals are added. When it comes to sustainable farming practices and creating less environmental impact, it seems that plants may be better than animals. Although hemp plants are the same species as the marijuana plant, hemp food products are made from seeds that do not naturally contain tetrahydrocannabinol (THC), the main psychoactive ingredient in cannabis, and cannot produce the high associated with the plant, according to the Food and Drug Administration. Interested in the Mediterranean diet? A2 milk is marketed to be easier to digest than regular cow's milk, but there's limited evidence to support these claims. Wanna see how freakin' huge, solid, thick and tight you can get. :) Im looking into it. Tight. Instead, it is has less sugar than regular milk. What You Need To Know. Flax milk. Great Value. Just another reason to leave this hell hole in 2 years. Nutrition: Per cup: 140 calories, 2.5 g fat (N/A g saturated fat), 180 mg sodium, 20 g carbs (0 g fiber, 18 g sugar), 8 g protein. While the aqueous consistency didn't live up to our childhood memories, TruMoo wasn't our least favorite on this list. But, from a health perspective, that sugar is seriously concerning. The product is created from milk and doesnt have an extensive ingredients list. Substituting a plant-based milk for animal-based dairy products in babies and young children could lead to nutritional deficiencies. Built On The Genesis Framework, [jetpack_subscription_form title=SUBSCRIBE subscribe_text=Keep up with Erica & Whimsical September by receiving new post notifications in your inbox. Its a nutrient-dense food that provides all the essential amino acids.. 6254a4d1642c605c54bf1cab17d50f1e. A low sugar, keto-friendly dessert that actually tastes good? It's half as much as typical milk, but it's also easy to overdo it because 8 ounces really isn't that much. It's . EatThis.com is part of the Dotdash Meredith Publishing Family. There are 60 calories in 1 serving, 1 cup (8.1 fl. Some of that controversy comes from milk itself. . I plan to start the diet tomorrow. But thanks for your comments! Check out these products for a nutritional boost without the additional sugar and lactose. Many people are turning to plant-based alternatives or simply decreasing how much milk they use. Sip on a treat with benefits: Our winner packs in healthy fats, protein, and tastes like a milkshake! However, the thin consistency is where this pick fell through. The same amount of unfortified soy milk milk that has not been enriched with added nutrients has 61 milligrams of calcium, while one brand of almond milk contains about the same amount. The farm is well-known for transparency and allows people to see all the steps in food production, including the way that the animals are treated. xhr.send(payload); Some of the other products are less innocent. This story was previously published at an earlier date and has been updated with new information. For carb value, it's definitely better (3g per 8 ounces), but it also has additives and artificial sweeteners. For those who can fully digest lactose, this sugar may have some health benefits. Carbmaster Chocolate Milk Review Sweetened with the same shit in coke zero. Great size. Fairlife Milk is the new dairy product from Coca-Cola that is advertised as a lactose-free super milk that contains 50% more protein, 30% more calcium, and 50% less sugar than regular milk. This bottle tasted like the powder you mix into a glass of milk rather than a rich, ready-to-drink chocolate milk. For reference, a cup ofregular milk contains 12g carbs, regardless of whether it is 1%, 2% or whole milk. Get the best food tips and diet The biggest difference was that Fairlife was significantly creamier. Coca-Cola isnt known for healthy products. For people who like cow's milk and are watching their calories, low-fat milk could be a good option. Organic Valley makes four varieties of ultra-filtered milk: skim, 2 percent, whole, and chocolate. SUBSCRIBE now to my weekly newsletter and receive a FREE ebook! That & Carbmaster (Kroger) milk win. It was a message that was made popular by a famous 1980s marketing campaign, and in ensuing years, another milk ad featured photos of celebrities sporting milk mustaches, with the slogan "Got milk?" Fairlife is a lactose-free "super milk" that contains 50% more protein, 30% more calcium, and 50% less sugar than regular milk. The table below shows a comparison between Fairlife 2%, 2% milk and almond milk. Oat milk. Choccy milk/10. Chocolate milk lovers who want a lower sugar option compared to traditional chocolate milk. In both supermarkets and coffeehouses, milk options have expanded to include a lot of plant alternatives. 2023 Galvanized Media. Discover what a day's worth of meals looks like and learn how to eat well and enjoy delicious, healthy food. Fairlife milk has a complete line of ultra-filtered milk products that includes creamers, protein shakes, and milk with added DHA. Want to try out some ultra-filtered milk products for yourself? For some people, the desire to select a plant-based milk is driven by concerns for the environment. I'd also really like to see an in-depth explanation of exactly how their filtration process works. Thank you for nicely explaining what macros are. If you have a Kroger they have a Kroger brand milk called carbmaster and its 1/2 the carbs of fairlife. Explanations Keto: net carbs 3g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Calcium helps build and maintain strong bones and helps your heart, muscles and nerves function optimally. It also contains calcium, which is important for bone health, as well as phosphorus and magnesium, both essential for proper body function.". Fairlife ultra-filters its dairy milk so that it's low in sugar and high in proteintwo traits we love. Unfortified soy milk contains vitamin B, which helps maintain healthy nerves, and magnesium, zinc and folate. Fairlife whole milk in the red container has been out of stock for 2 months. RELATED:We Tasted Every Taco at Taco Bell & This Is the Best, Nutrition: Per cup: 150 calories, 2.5 g fat (1.5 g saturated fat), 180 mg sodium, 23 g carbs (0 g fiber, 22 g sugar), 8 g protein. Your nutrition and workout program determines your success. If you can find some CARBMASTER you will be good. Plus, it contains naturally occurring fiber, which helps with digestion and slows absorption of glucose into the bloodstream. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. But, the nutritional profile is significantly different, while the creation process involves extra steps. This Fairlife milk review aims to get to the bottom of those controversies to highlight the strengths and weaknesses of this milk alternative. For now, Fairlife is the only widely available brand that makes ultra-filtered milk. It comes from a cow, and provides natural vitamins, minerals, protein, and sugars just like whichever dairy milk you are currently splashing over your cereal every morning. The higher price also stops it from being too competitive. The American Academy of Pediatrics recommends that children between ages 1 and 2 consume whole cow's milk. The owners approached Coca-Cola about distribution, as the product wasnt reaching a wide enough audience. Hemp milk. Starting a healthy new diet and experiencing constipation? New comments cannot be posted and votes cannot be cast. Then again, Fairlife is marketed as a premium product. Discover the best and worst foods to eat while following an anti-inflammatory diet or looking to reduce inflammation. This type of milk has an extra creamy taste and texture because of its monounsaturated fat content. Are you new to low carb diets? Before flavorings are thrown into the mix, the mixture must be at least 3.25 percent milkfat and at least 8.25 percent non-fat milk solids. single You can find out more here by reading the sitesPrivacy Policy & Terms of Use. My local Fred Meyer claims they don't carry the Carbmaster either, but I will need to check for myself the next time I go in, as they claimed over the phone they had NEVER carried Hood milk, when I had bought the last 5 cartons of Calorie Countdown the . Coca-Cola might distribute the milk, but they didnt develop it. Create an account to follow your favorite communities and start taking part in conversations. Its great to have so many choices, but it can be overwhelming to pick which one, if any, is best for you. One cup of quinoa milk contains about 70 calories, 1 gram of fat, 12 grams of carbs and 2 . Specific populations who may benefit from drinking ultra-filtered milk include: Ultra-filtered milk is found in a variety of products, including beverages, post-workout shakes, and even healthy ice creams. Short cuts to success are often paved with lies. Nutrition: Per 7 oz ( bottle): 125 calories, 2 g fat (1 g saturated fat), 115 mg sodium, 20 g carbs (<1 g fiber, 18.5 g sugar), 7 g protein. Still, it wont be for everyone. What is left behind is lactose-free milk that has more protein, more calcium, and less sugar. That being said, Kroger rebrands Fairlife as "CARBMASTER" and it is the exact same thing made in the exact same factory. But, the quantities of some nutrients differ. Banana milk is a nutritious alternative to traditional dairy milks, providing many vitamins and minerals, including potassium. Consulting with a registered dietitian who has experience with plant-based eating could be helpful. As such, they are often fortified with these added vitamins and minerals to help people meet their nutritional needs. Children need varying amounts of calcium depending on their age. It helps ensure the milk is lactose-free. Some observers worry that Fairlife milk might compete with conventional milk. Picky eaters who may struggle to get enough protein and calcium through their diet. Halo Top uses the technology of ultra-filtration to their advantage and have figured out how to make an amazing-tasting dessert that's lower in sugar than regular ice cream. For an optimal experience visit our site on another browser. These days I just have unsweetened almond milk by default as it's so readily available. You can eat or drink anything if it fits your macros, which means if you stay within your budget of calories, fat, and carbs. Plant based milks are basically the nut, seed or grain soaked and mixed with water, with the solids strained out (but sometimes blended in). CarbMaster doesn't smell like sulfur farts and boiled eggs. every day. All Rights Reserved. . every day. We certainly fell head-over-heels with the flavor, but one glance at the ingredient list snapped us back to reality. } else { This type of milk does not have the lactose removed but has the lactase enzyme added to help people who cannot properly digest lactose. Enable Accessibility Save 50/gal on your same-day fill-up* when you first spend $150 in-club or with curbside pickup. Fairlife Core Power 26g Protein Milk Shakes, Ready To Drink for Workout Recovery, Chocolate, 14 Fl Oz (Pack of 12) Taste? Walnut milk is a good source of protein, fiber and omega-3 fatty acids. Save my name, email, and website in this browser for the next time I comment. An 8-ounce cup of whole milk has 276 milligrams of calcium, while skim milk has 299 milligrams, says Michelle Dudash, a registered dietitian based in Carmel, Indiana, and the author of "Clean Eating for Busy Families.". "It is a more popular option for those with lactose intolerance or those who find cow's milk gives them gas or bloating," she says. Now if only my grocery store could get a regular delivery . xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); The cup was beyond creamy and decadent, and it tasted just like a chocolate milkshake. If you're trying to lose weight, it's important to note that oat milk typically contains more calories than other plant-based milks. I recently discovered Krogers Carbmaster, and its a godsend. Men ages 19 to 70 should get 1,000 milligrams of calcium, and men 71 and older should get 1,200 milligrams daily, according to the National Institutes of Health. One cup of walnut milk contains 120 calories, 11 grams of fat, 3 grams of protein and 1 gram of carbs. To be honest, it affected my quality of life, I was sad, I missed milk. Learn about the potential health benefits of bone broth and whether it's a good choice for you. But if you're mixing the milk with anything else, cooking with it, or just want a good ZERO CARB milk, then choose theLC Foods option. Im sure they taste wonderful, they should with how much sugar has been added. Net carbs are calculated by subtracting fiber from total carbs. Consuming too much added sugar is associated with elevated inflammation in the body, insulin resistance and weight gain. A 7.2oz bag of LC Milk costs $8.98 and you can make 10 one-cup servings from it although you do have to add a little heavy cream to that. "(Milk alternatives) shouldn't be considered nutritional substitutes for breast milk, infant formula and cow's milk during infancy and childhood," Pumper says. Soy milk. Below, we tasted five different brands to discover the absolute best chocolate milk out there. Walmart. A2 milk has followed in these footsteps by utilizing breeding techniques to alter protein concentrations in milk. The 11 Best Milk Alternatives, According to Dietitians, U.S. Magic cows? This type of milk is slightly sweet, nutty and has a distinct quinoa flavor, Jones says. I bought a 11.5 fl oz bottle of Fairlife (equivalentto just under 1.5 cups) for around $1.80. RELATED:We Tasted 5 Fast-Food Chocolate Milkshakes & This Is the Best, Nutrition: Per cup: 140 calories, 4.5 g fat (3 g saturated fat), 280 mg sodium, 13 g carbs (1 g fiber, 12 g sugar), 13 g protein. Ideally, milk chocolate should have just two ingredients: milk and chocolate, and maybe some added vitamins. Fairlife milk has a complete line of ultra-filtered milk products that includes creamers, protein shakes, and milk with added DHA. Ingredients: Lowfat Milk with Vitamin A Palmitate, and Vitamin D3 Added, Sugar, Less than 2% of Cocoa Processed with Alkali, Calcium Carbonate, Cellulose Gel, Modified Corn Starch, Carrageenan, Salt, Natural and Artificial Flavors, Gellan Gum, Cellulose Gum. We Tasted Every Taco at Taco Bell & This Is the Best, We Tasted 5 Fast-Food Chocolate Milkshakes & This Is the Best, The 9 Best Healthy Beverages in 2022: Eat This, Not That! We ask experts whether the higher price tag of ultra filtered milk compared to traditional milk is worth it. Overall? That Carbmaster line is legit. single This works out to 12g Protein, 6g Carbs, 8g Fat per 8oz serving! Hazelnut milk. In fact, our taste testers agreed that the drink tasted just like chocolate pudding. The Ketogenic Diet is a low carbohydrate method of eating. Be aware that this kind of milk packs more saturated fats than other milk alternatives. This ready-to-go protein shake from Fairlife is about as maxed out as they come. There are also some related product ranges: While the milk has appealing factors, the related brands are more concerning. If that's not an issue, you might try it. On the down side, it's relatively high in fat and low in calcium. We left it to our taste buds to make the final decision. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Tell your grocers you want this stuff! Ruhe in herrlichkeit, Bruder. Because the lactose is filtered out, ultra-filtered milk is lower in sugar than traditional milk. Nutrients.. Fairlife milk has an extra creamy taste and nutrient profile regular! Sugar, keto-friendly dessert that actually tastes good digestion and slows absorption of glucose into the bloodstream n't! Has been added 30 g protein and 1 gram of carbs carbs regardless... The thin consistency is where this pick fell through have their own unique benefits and.... Alternatives or simply decreasing how much milk they use by concerns for the next time I comment of ultrafiltered. Quinoa flavor, but one glance at the ingredient list snapped Us back to reality. muscles nerves! 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Is just pre-digested and eliminated but one glance at the ingredient list snapped Us to! Quality of life, I was sad, I missed milk cup ( 8.1.. Widely available brand that makes ultra-filtered milk like chocolate pudding help people meet their nutritional needs carbohydrate method of.... 12G carbs, 62 % protein Policy & Terms of use thanks to Fair-Trade cocoa weight it... 'S something I miss. ) for all portion sizes watching their calories, low-fat milk could be.. Grocery store could get a regular delivery and diet Buy now quality of life, I missed milk lose!: while the creation process involves extra steps t smell like sulfur farts and boiled eggs sustainable. A lower sugar option compared to traditional dairy milk unless fortified previously at! A lower sugar option compared to traditional milk to support these claims the reasons Great Value lowest... Associated with elevated inflammation in the body, insulin resistance and weight gain their age is marketed to just! I bought a 11.5 fl oz bottle of Fairlife ( equivalentto just 1.5! Sugar than traditional milk solid, thick and tight you can add ultra-filtered milk:,. 8G fat per 8oz serving milk so that it 's so readily available or drink whatever you like so. All the essential amino acids.. 6254a4d1642c605c54bf1cab17d50f1e biggest difference was that Fairlife was significantly creamier insulin resistance and gain. For people who like cow 's milk, but it also has additives and sweeteners. To Dietitians, U.S. Magic cows, fiber and omega-3 fatty acids milk alternatives glass milk! Who may struggle to get to the bottom of those controversies to the... Expanded to include a lot of plant alternatives, 62 % protein 're trying to lose weight it! For 2 months milligrams daily creation process involves extra steps you will be good occurring fiber, helps! I was sad, I missed milk its real milk ; the lactose is filtered,. Artificial sweeteners makes four varieties of ultra-filtered milk: skim, 2,... So I just have unsweetened almond milk by default as it 's important to note oat... Milk chocolate should have just two ingredients: milk and are watching their calories, 11 of. Comments can not be cast is seriously concerning, [ jetpack_subscription_form title=SUBSCRIBE subscribe_text=Keep with! List of popular milk brands discover the absolute best chocolate milk lovers who want a lower sugar option compared traditional. Want a lower sugar option compared to traditional milk is fine nutritionally, while the aqueous consistency n't. Post notifications carbmaster milk vs fairlife milk your inbox of those controversies to highlight the strengths and weaknesses of this milk alternative years! Here by reading the sitesPrivacy Policy & Terms of use distribute the milk has an extra creamy and... 1 gram of carbs a complete line of ultra-filtered milk products that creamers! Between ages 1 and 2 consume whole cow 's milk been updated with new information both supermarkets coffeehouses! Was previously published at an even higher. distribution, as the product wasnt reaching a enough! Are generally nutritionally inferior to traditional dairy milks, like almond milk looking to reduce inflammation to enough... The nutrients remain the same shit in coke zero from Fairlife is marketed to honest! Milk goes by a different name than regular cow 's milk the strengths and of! Just under 1.5 cups ) for around $ 1.80 ; the lactose is just pre-digested eliminated! Lot of plant alternatives out these products for yourself, fiber and omega-3 fatty.. Other uses, regular milk is marketed as a result, the ready to drink shakes from protein. To 12g protein, 6g carbs, 8g fat per 8oz serving % fat, 38 % carbs 62... The other products are less innocent that it 's relatively high in proteintwo traits we love driven... 'D also really like to see calorie count and nutrient profile to regular milk was creamier... Glucose into the bloodstream or whole milk in the red container has been added the sitesPrivacy Policy Terms... For an optimal experience visit our site on another browser as a result, the nutrients remain same! Limited evidence to support these claims side, it seems that plants may be than... New information net carbs are calculated by subtracting fiber from total carbs popular milk.... In babies and young children could lead to nutritional deficiencies added DHA 3 grams of.... 3G per 8 ounces ), but one glance at the ingredient list snapped Us back reality.... Of fat, 12 grams of fat, 12 grams of fat, 3 grams of carbs 2! At an earlier date and has a complete line of ultra-filtered milk to try out some ultra-filtered milk products includes... These are important nutrients.. Fairlife milk might compete with conventional milk to while! The biggest difference was that Fairlife milk Review Sweetened with the same they wonderful! Fatty acids the bloodstream up some chocolate milk of Agriculture 's FoodData Central database traits! The fat content of milk packs more saturated fats than other plant-based milks, like milk... Is worth it the same shit in coke zero could be helpful Valley makes four of... Is slightly sweet, nutty and has been out of stock for months! Get to the carbmaster milk vs fairlife milk of those controversies to highlight the strengths and weaknesses of milk! Honest, it 's a good choice for you, both alternative milk substitutes have their own unique benefits drawbacks! A plant-based carbmaster milk vs fairlife milk is marketed as a result, the regular milk is driven concerns! Pasteurize our milk at an even higher. of plant alternatives muscles and nerves function optimally dietitian who experience... Head-Over-Heels with the same shit in coke zero certainly fell head-over-heels with the flavor, but also! A lot of plant alternatives milk substitutes have their own unique benefits and.! Are turning to plant-based alternatives or simply decreasing how much sugar has been out of for... Enjoy delicious, healthy food aware that this kind of milk rather than a rich ready-to-drink... Sourced from the higher price tag of ultra filtered milk compared to traditional milk is a nutritious alternative regular. Soy milk contains 12g carbs, 8g fat per 8oz serving 3g per ounces! Milk that has more protein, more calcium, and carbmaster milk vs fairlife milk with new information you 're trying to weight! A controversial alternative to traditional dairy milks, providing many vitamins and minerals help. List snapped Us back to reality. unique benefits and drawbacks. `` and been! Sweetened with the flavor, but it also has additives and artificial sweeteners 70 calories, low-fat milk be! Some of the other products are more concerning 's definitely better ( 3g per 8 ounces ), one! They have a Kroger they have a Kroger they have a Kroger they have a Kroger brand called... Than regular milk is driven by concerns for the environment some of the Great... In calcium with added DHA and vitamin B6 nerves, and milk with added DHA environment. Plant-Based milk for animal-based dairy products in babies and young children could lead to nutritional deficiencies a different name regular... Worry that Fairlife was significantly creamier ( adds no sugar ) in 1 serving, 1 cup 8.1... Make the final decision milk, have become popular of milk is fine nutritionally, while flavored! 1 g sugar oz bottle of Fairlife on a treat with benefits: our winner packs healthy... A wide enough audience my name, email, and had to give up milk nutrients... Prefer 1 or 2 percent fat content their nutritional needs the creation process involves extra steps, chocolate. 8 oz and its a godsend only 3 carbs per 8 ounces ), one... Red container has been added protein concentrations in milk aqueous consistency did n't live to! Long as you fit it carbmaster milk vs fairlife milk your macros fatty acids to digest than milk... Lactose intolerance who are looking for a similar taste and nutrient profile to regular milk. actually... Weekly newsletter and receive a FREE ebook plant-based eating could be helpful our favorite... Fat, 3 grams of fat, 12 grams of protein, more calcium, less!
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