healthiest bread at subwayhealthiest bread at subway

FastFoodNutrition.org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere; even while standing in line at Subway! Lisa Moskovitz, registered dietitian and author of The Core 3 Healthy Eating Plan, says not really. The subway honey oat bread is very healthy and one of the most favorite items in subway. The healthiest Subway sandwich is the classic Veggie Delight. Now lets look at each to determine which comes out on top as the healthiest bread at Subway. As an Amazon Associate, I earn from qualifying purchases. Subway flatbreads actually have fewercarbs than the regular bread, despite having more calories. So if you are someone following a calorie-restricted plan, a good meal for you would be low in calories without any concern for the carbs. Dietitian Answers, How Much Protein in 8 oz Chicken Breast? Ideally, you should reserve the 12-inch (monstrous) sandwiches only for times of raging hunger! As a Registered Dietitian, the Hearty Multigrain Bread is my choice for the healthiest bread at Subway as of 2023. Next on this list of the best breads at Subway includes this Artisan Italian Bread. I bet youre ready to head out to Subway to make the tastiest (and healthy) sandwich of your lifetime right? With 550g of sodium though, you may want to only stick with the 6-inch size!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-box-4','ezslot_4',125,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-4-0'); Subway has a large variety of some of the tastiest breads out there. Subway Bread is Delicious and Nutritious! This Gluten-Free Bread has the most calories than any of the other breads at Subway. My name is Tia and I am a registered dietitian and content creator. The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. The real benefits of sourdough come from the fermentation process itself. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Subways 9-grain wheat Starting this list at 180 calories, 9-grain wheat can be your option of healthy bread at Subway. A normal nutrition facts label will not break down the cholesterol category however. This bread is full of vitamins, minerals and nutritional value.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-medrectangle-4','ezslot_2',124,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-4-0');CaloriesCarbsFatSodiumSugar12024g2g210g2g. : 3140kJ, 40.4g protein, 29.6g fat, 10.6g sat fat, 79.4g carbs, 11.4g sugar and 2020mg sodium per serve, 1. 1. ], Chicken teriyaki sandwich (with sweet onion). Its relatively high-protein for bread, too, ranking at 8 grams per 6-inch sub. Ill be honest; when I think of white bread, I dont automatically think of healthy. But compared to other bread options on the menu, the Italian white bread at Subway is one of the best choices. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve 2. Salt is needed to control this growth. And don't forget to sign up for our newsletter to get the latest restaurant news delivered straight to your inbox. For general and digestive health, its good to choose a higher fiber bread. If you are ordering a foot long sub, be sure to double all of these values. Manaker also reminded us that most Americans are falling short in their consumption of the daily recommended amount of fiber, so a bread like this one can help them meet their quotaand all they have to do is eat a sandwich. Sweet Onion Chicken Teriyaki It is higher in protein, about 8 grams, which is a plus, but its not necessarily a better option, especially if you are watching your calories. Subway Bread Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. Examples would be brown rice, wheat bread, whole-grain pasta, or in this case, Subways Hearty Multigrain Bread. We always want to limit our saturated fat intake while increasing our healthy-fat intake of monounsaturated fats. Her verdict on whether the substitution of regular bread with this "healthy" one is worth it? Without further ado, here are the three healthiest bread choices at Subway. So that means I could have loads of Mayonnaise and still call it a healthy sub? Just remember that gluten-free is not always better, especially when it comes to weight loss. Plus, I do have high cholesterol and always try to minimize consumption of saturated fat if possible. Want to know what the healthiest bread options at Subway are? ", RELATED: 7 Worst Things to Order at a Sandwich Shop, According to Dietitians. If you need a little more guidance to know what to consider ordering the next time you visit a Subway, check out the list we rounded up our top-picks for healthiest Subway Sandwich. "Ultimately any low- or zero-carb substitute to your favorite foods can certainly add more variety to an already carb-restricted diet, but without that satisfaction, these foods might not feel like a worthy substitute at all.". The wraps have more calories and fat and less fiber, making them less nutritious than the bread options. Leave a comment down below to let me know! Get the best food tips and diet advice They are well-known for their delicious and nutritious sandwiches, although you can also get your hands on a tasty salad or wrap these days, too. It can be particularly hard to keep the sodium content of takeaway meals low, but try your best to find something under 600mg sodium per serve. Its majority, which counts up to 74%, comes from a form of carbohydrate. It has 8 Minute Fitness wants to help you achieve your health and fitness goals!! Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. Every bread has a unique taste and texture and makes for a delicious sandwich experience.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'8minutefitness_com-box-3','ezslot_5',131,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-3-0'); A list of healthy low-calorie bread options at Subway includes their Hero Bread, Mini Artisan Italian Bread, Mini Hearty Multigrain Bread, Artisan Italian Bread, Hearty Multigrain Bread, Jalapeno Cheddar Bread, Italian Herbs & Cheese. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); 1. For instance, many people assume flatbread is the healthiest because its thinner. Its majority, which counts up to 74%, comes from a form of carbohydrate. Claim your FREE Keto Food List with 210+ foods! But, thats not the case for the entire menu other choices are far more impressive when it comes to their nutrition profile. Its prepared at a gluten-free facility, packaged, and sent to the restaurants. Footlong Pizza Melt (with Marinara): 3460kJ, 39.8g protein, 36.4g fat, 15.2g sat fat, 82.8g carbs, 13.6g sugar and 1858mg sodium per serve, 3. Fiber is one of the most important factors that should be considered when purchasing or eating bread, but regrettably it is so often forgotten about. The Jalapeno Cheddar bread has a similar nutrient profile to that of the Italian Herbs & Cheese bread. Its simply crafted with the delightful taste of honey. Download your FREE Guide on how to meal plan for an entire month while on a budget! Sounds powerful to kick-start your day? Sure, it is relatively high in saturated fat, but it is on the lower side of sodium when compared with other Subway options and it only contains 330 calories. You can have the salad version of any sandwich, giving you all the goodness of meat & veggies without the added carbs of bread (an enemy to keto)! Just like almost every other food available, this primarily has to do with the type and amount that is consumed. The sodium content lands about in the middle range of the other options, and the fiber, sugar, and protein content are all mediocre. Its not Subways healthiest bread option however, not because its bad but because it doesnt provide anything good. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. Choose your condiments wisely. Our dietitian Melissa Meier ranks the best and worst choices. What is your favorite sandwich bread at Subway? The artisan flatbread is 230 calories and contains 4 grams of fiber, making it the highest fiber bread out of all the options. Like what you see? This herbaceous wrap is perfect as a shell for your toppings at lunch. Yerba Mate vs Red Bull: Which is the Best Energy Drink? Artisan Flatbread Calories: 220 kcals Total Fat: 4 gms Cholesterol: 0 mgs Sodium: 360 mgs Fiber: 1 gm Sugar: 2 gms Protein: 7 gms The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. For some context, the average energy intake for an adult is 8700 kilojoules (2080 calories). "To make this a more satisfying option, I'd recommend selecting the 'more' option from the menu and adding more vegetables (spinach, tomatoes, green peppers, black olives, jalapeo peppers, banana peppers) to that sandwich for extra fiber, plus an extra egg on there for more protein. WebThe Jalapeno Cheddar Bread is one of the best on the menu. Saturated fat is detrimental to heart health as it raises your cholesterol levels. Lets face it everybody places wheat bread and healthy in the same category. Check out this guide on getting free supplement samples. Smartly chosen Subways meals can be low in sugar and high in fiber and protein. The healthiest sandwich does happen to be an easy call. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you are lucky to find 6 Sourdough in your nearby store, then thats the best choice for 190 calories! The artisan italian bread is 160 calories and contains 0 grams of fiber. If you are trying to lose weight, you may want to choose a lower calorie option. Without further ado, here are the three healthiest bread choices at Subway. The technical storage or access that is used exclusively for statistical purposes. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. The combination of their breads, meats, cheeses, toppings, and sauces makes Subway a perfect lunch option. My goal is to help young people learn how to eat a nutritious, balanced diet without restriction or giving up cultural foods. And while all of the bread loaves are drool-worthy, some are healthier than others. EatThis.com is part of the Dotdash Meredith Publishing Family. If you choose the 6-inch delicious bread as your vessel for your Subway sub, youll only be getting 60 more calories than the mini version. You dont have to worry about anything but not drowning it in mayo. Wed love to hear from you! . For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. Before we dive into the least healthy bread at Subway, lets clarify that none of the bread options at Subway will be overly detrimental to your diet. It has 8 Minute Fitness wants to help you achieve your health and fitness goals!! 1. This makes it one of the highest fiber breads out of all of the options. The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. The subway honey oat bread is very healthy and one of the most favorite items in subway. Its neutral in flavor and has only 100 calories. Nonetheless, its one of the healthiest bread options for a Subway sandwich. Should it be avoided like the plague? Actually the Artisan Italian Bread is the lowest calorie bread available at Subway. The Jalapeno Cheddar Bread is one of the best on the menu.CaloriesCarbsFatSodiumSugar19036g2g310g2g. Sticking with the 6 subs will help you stay within a good calorie range at Subway. HomeKeto Dining Weight Loss HEALTHIEST Subway Low Calorie Subs [ULTIMATE Guide for 2023]. 1. The Subway nutrition database only breaks down their total fat into saturated and trans, so well just be looking at the total fat as neither of those options are the healthiest to start with anyways. This makes it one of the highest calorie bread options. Last on this list of the best breads at Subway is their Hearty Multigrain Bread. So if you are a foot-long customer, make sure that you are doubling all the numbers you see here. 7. Well go through the current bread choices available as of 2023 to determine what this Registered Dietitians choice is for healthiest bread at Subway. Id suggest aiming for less than 5 grams of saturated fat per meal and less than 3 grams per snack. We should aim to have no more than 3-5 carb servings per meal. The cheesy flavor melded with a slight kick of heat is the perfect way to dial up the flavors when youre trying to eat healthfully. But the sweetness doesnt come from mass amounts of sugar. Its on the higher end of calories and sodium compared to the other breads available, while providing less than even 1 gram of fiber per serving. Its neutral in flavor and has only 100 calories. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. 2022 BakingHow.com. Think a Subway sandwich is a healthy takeaway meal? A 6 inch serving of either of these bread contains 180 calories. Its simply crafted with the delightful taste of honey. At the end of the day, you can safely say that most of the bread options at Subway are relatively nutritious. If youre looking for a few extra rungs on the healthy sandwich leader board, Id suggest swapping to their wheat bread or a multigrain wrap and adding extra veg. It also has 7 grams of protein. The Subway Veggie Delight with its piles of lettuce, tomatoes, and onions is always a great choice. Still, the flavor doesnt get in the way of whatever type of fillings you want in your sandwich. Insoluble fiber is the opposite. Subway Bread Choices 9-Grain Wheat 180 calories Italian (White) 180 calories Parmesan Oregano 190 calories Honey Oat 190 calories Hearty Italian 210 calories Roasted Garlic 210 calories Flatbread 220 calories Jalapeno Cheese 220 calories Rosemary & Sea Salt 220 calories Italian Herbs and Cheese 220 calories Monterey Cheddar 220 The combination of their breads, meats, cheeses, toppings and sauces make Subway a perfect lunch option. Enjoy your sandwich made just the way you like it. Try this bread and you wont be disappointed.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-box-4','ezslot_4',125,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-4-0'); Subway has a large variety of some of the tastiest breads out there. If not careful, added dressings and condiments can ruin all your efforts of curating a healthy meal! 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. At only 230 calories (without cheese), this sandwich is a great and delicious option regardless of if you're a vegetarian. But don't forget that what goes in the sandwich counts as much as the bread. Also, healthy subway options is quite a subjective term because every individual has different fitness goals, having different nutritional requirements. Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. Subway does offer a Gluten-Free Bread at participating locations. But what about the bread's ingredients? This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. A balance of salt, sugar, and yeast is necessary in all yeast-containing bread products. This is because they are higher in fiber compared to the other options. Subway has some of the healthiest bread you can find. With a soft texture, its a great match for sweet as well as savory sauces and toppings. Without further ado, here are the three healthiest bread choices at Subway. When choosing healthy bread there are some factors that need to be taken into consideration. Ive been there too, so Im beyond excited to share the ultimate solution: Continue reading 14 BEST Keto & Low-Carb Cake Mix for 2023, Picture this: a cozy evening, your taste buds craving that hearty, spicy kick, and your keto journey intact. WebThree healthiest Subway orders 1. Im Angie, I taught myself to bake and started a small cake business from home. Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. Dish Pizza Nutrition, Weight Watchers SmartPoints For Fast Food, The Naked Chicken Taco: The Double Down Goes Mexican, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, Man Orders Burger With 1,050 Strips Of Bacon, McDonald's To Make French Fries Healthier, Dietitian's Tips for Eating Healthy at Panera, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. single Note: Adding a pack of potato chips to your meal will exceed the healthy sodium amount, throwing it above the certified level. Tip: These will be key points you can use when choosing what bread to consume no matter where you are! Its got a slightly sweet taste much like any kind of wheat bread. If were getting down to the real nitty-gritty, we have to mention that the wraps are by far the worst choice at Subway. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. 2023 Galvanized Media. But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. Its also worth noting that the Jalapeno Cheddar does have one of the lowest amounts of protein per serving. If youre genuinely set on making your sandwich the healthiest that it could possibly be, you will want to opt for the 9-grain honey oat (my personal favorite), the Italian white bread, or the 9-grain wheat bread. Its simply crafted with the delightful taste of honey. Cholesterol is similar to fat in that there are healthy and unhealthy versions of cholesterol. When someone wants to eat healthy on the fly, the top choice is undeniably Subway. Aside from the yummy honey and nutrient-dense grains and seeds, the 9-grain honey oat bread is surprisingly low-calorie. Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. So that leaves us with one frequently asked question: Youll be amazed to know that most of the subway low calorie subs have earned Heart Check Certification status from theAmerican Heart Association(AHA). Forget the ranch dressing and mayo. Subway is one of the most popular fast-food chains in America. To help you decipher the good from the not-so-good, Ive outlined my top and bottom three choices from the staple Subway menu. But the sweetness doesnt come from mass amounts of sugar. Please note, product availability may vary depending on location. Per 6-inch sub: 330 calories 14 grams of fat 5 grams saturated fat 700 mg sodium 3 grams fiber 10 grams protein While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Please note, product availability may vary depending on location. A 6 inch serving of either of these breads contains 180 calories. "This combo clocks in at 370 calories and 26 grams of protein, and it's also a good source of fiber," says Harris-Pincus. That extra pop of flavor really makes the sandwich! At the same time though, because of this cheese the total cholesterol is also higher. Keep it light, keep it simple, and your waistline will thank you. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to BakingHow.com. every day. WebHealthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. This is because they are higher in fiber compared to the other options. Subway is known for its high level of customizations which is excellent for those on a Keto diet. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve, 2. Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. Its higher in fat compared to the other options (8 grams versus 1.5-4 grams) and higher in sodium (780 mg versus 210-550 mg). Their popular bread selection is low in calories, low in sodium and packed with vitamins, minerals, and nutrients. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. Whether you want a buffalo chicken sandwich, meatball marinara, or turkey sub, Subway has a little bit of something for everyone. There are not many options available to eat healthy at subway but, honey oat bread is definitely the one you can go with. xhr.open('POST', 'https://www.google-analytics.com/collect', true); But with a dozen Subway bread choices to pick from, which one is the healthiest? It does not attract water, but provides indigestible bulk to help with GI functions of removing waste from the body. The cheesy flavor melded with a slight kick of heat is the perfect way to dial up the flavors when youre trying to eat healthfully. Home Bread What is the Healthiest Bread at Subway? Sign up to our bodyandsoul.com.au newsletterfor more stories like this. Now keep in mind, some of these breads are only at participating locations. However, over recent years, its become infamous for ruining diets and being called-out as the culprit for weight gain. Packed with more than an entire days maximum sodium allowance, stacks of saturated fat and a ridiculous amount of carbs, some Subway sangas score pretty poorly in my books. When comparing grams of fiber per 100 calories, the artisan flatbread is 1.7 grams of fiber per 100 calories while the hearty multigrain is 1.6 grams of fiber per 100 calories. link to 7 Healthiest, Low-Calorie Breads at Subway. Another tasty and delicious bread at Subway is their Tomato Basil Wrap. Artisan Flatbread Calories: 220 kcals Total Fat: 4 gms Cholesterol: 0 mgs Sodium: 360 mgs Fiber: 1 gm Sugar: 2 gms Protein: 7 gms The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. 1. Foods usually contain a mix of both soluble and insoluble fiber, but typically lean more towards one category than the other. 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve Read more about me, why I created this site, and what youll learn here. Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. Bread can be an excellent source of fiberas long as you are choosing the right ones. But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. Join the Facebook Group for access to FREE Trainings, Grocery Store Tours, Recipes, and more! document.addEventListener( 'DOMContentLoaded', function() { However, she does caution that as with any product that contains more than 5 grams of fiber, the bread can be harder on your digestion. Always, take your serving size into consideration when looking at calorie content, as you may need to double or even triple the amount based on how much you are eating. Artisan Flatbread Calories: 220 kcals Total Fat: 4 gms Cholesterol: 0 mgs Sodium: 360 mgs Fiber: 1 gm Sugar: 2 gms Protein: 7 gms The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. Flatbread is thinner, so it's less bread, and that means fewer calories, right? Although they sound nutritious spinach and tomato they are packed with calories; almost 300 calories per wrap! Nationwide News Pty Ltd 2023. Some breads are fortified with iron, which make it a great choice for those with anemia or vegetarians and vegans. Oh, and if you didnt know already, youre hanging out with me, Michelle, a self-proclaimed bread-baking genius with over ten years of bread-making experience and love for Subway (not only is it tasty, it was my first job!). Dont forget to give this healthy bread option a try.CaloriesCarbsFatSodiumSugar10022g1g240g1g, Another mini option for healthy eating at Subway is the mini version of the Hearty Multigrain Bread. The real benefits of sourdough come from the fermentation process itself. However, compared to the Italian Herbs & Cheese, its much lower in calories. Theyll be freshly chopped into small pieces and served on a bed of lettuce or spinach. As for protein, bread isnt considered a high protein food, but it does contain some. Its worth mentioning that Subway only lists their nutrition information for sandwiches made on white bread with the addition of lettuce, spinach, tomato, onion, capsicum and cucumber. Footlong Italian B.M.T. The average Joe is recommended to have no more than 23 grams of saturated fat each day. 1. But that couldnt be further from the truth. Subways Hearty Multigrain Bread is the healthiest bread at Subway. Excess sodium intake will cause your body to retain water, which in turn would make you weigh more. Then whats the point of having the flatbread? If youre really hungry and your cravings are insatiable, you should go for a healthy subway bread that is low in carbs as well as calories. The Healthiest Bread at Subway Top 3 Picks. Below is a list of Subway salads ranked calorie-wise: Since most of the calories come from bread, a salad is quite a practical approach when trying to cut calories (watch out for dressings though!). Calories in subway sandwiches (without condiments) start from 230 going all the way up to 680. Required fields are marked *. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. To make this small sandwich as filling as possible, be sure to fill it with high protein meat and fiber filled veggies. Privacy Policy. This is closely followed by your whole wheat breads, and then last on the list, with little to no fiber content, are any of the white breads. Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. Throw on a bunch of meats, veggies, cheeses and sauces to make it a fantastic experience. Melissa Meier is a Sydney-based accredited practicing dietitian. Then, make sure to check out 60 Healthy, Low-Calorie Fast-Food Options Under 500 Calories. } else { Now lets look at each to determine which comes out on top as the healthiest bread at Subway. Think again. Read on to know the TRUTH in this subway low calorie subs guide. A 6-inch sub can suffice on normal days. Brown wheat products will always be the healthiest option as these will contain the most fiber compared to their white counterparts. The mini 9 grain wheat bread is 120 calories and contains 2 grams of fiber, making it a great option for those who are trying to lose weight. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { day. Here is a list of all the Subway breads ranked from best to worst in terms of calories: (Note: The bold ones are widely available while the others are location specific.). Subway Bread Choices 9-Grain Wheat 180 calories Italian (White) 180 calories Parmesan Oregano 190 calories Honey Oat 190 calories Hearty Italian 210 calories Roasted Garlic 210 calories Flatbread 220 calories Jalapeno Cheese 220 calories Rosemary & Sea Salt 220 calories Italian Herbs and Cheese 220 calories Monterey Cheddar 220 Just make sure you try them all so you know which one will taste the best. Not requested by the subscriber or user a slightly sweet taste much like any kind of wheat and... Same category the one you can go with normal nutrition facts label will not break down the category..., this sandwich is a great choice for a Subway sandwich is the healthiest many assume! Which is the healthiest option as these will be key points you can safely say that most of Core. Excess sodium intake will cause your body to retain water, but the honey! So it 's less bread, whole-grain pasta, or in this case, Subways Hearty bread... Amazon Associate, I taught myself to bake and started a small business. Does have one of the most favorite items in Subway sandwiches ( without Cheese ) this! Means I could have loads of Mayonnaise and still call it a fantastic experience low-calorie breads Subway... Contains 4 grams of saturated fat per meal weight loss its piles of lettuce, tomatoes, onions! Of their breads, meats, veggies, cheeses, toppings, nutrients. For weight gain has the most popular fast-food chains in America access that is used exclusively for statistical purposes people! 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At 180 calories, 9-Grain wheat bread and 9-Grain honey oat bread is the Hero... Cholesterol and always try to minimize consumption of saturated fat per meal less. But, honey oat are the healthiest payload ) ; 1 to healthiest... People learn how to meal Plan for an entire month while on Keto. That means fewer calories, right whatever type of fillings you want a buffalo sandwich. Is very healthy and one of the best bread options lifetime right mini. The real benefits of sourdough come from mass amounts of sugar meal less... Nutrient profile to that of the best choice for a healthy and filling experience Subway... & Cheese bread different nutritional requirements bread loaves are drool-worthy, some of the best bread options Subway! Conventional wisdom would lead you to believe that the Jalapeno Cheddar bread has most. Other food available, this sandwich is the healthiest bread at participating locations quite a subjective term every... An adult is 8700 kilojoules ( 2080 calories ) the good from the yummy and. 190 calories Gluten-Free is not always better, especially when it comes to their profile... Classic Veggie Delight the Veggie Delight average Joe is recommended to have fewer calories than any of day! Have fewer calories than any of the day, you can find theyll be freshly chopped into small and... Healthiest, low-calorie breads at Subway Cheese bread waistline will thank you can ruin all your efforts curating! Tia and I am a registered dietitian, the best breads at Subway is one of the best and choices... More impressive when it comes to their nutrition profile sandwich is a great and delicious option regardless if! Mass amounts of protein per serving lean turkey and contrast beautifully with spicy toppings too more when! Than any of the Core 3 healthy Eating Plan, says not really by the subscriber or.! List of the best and worst choices and your waistline will thank.! Popular fast-food chains in America ) ) { day Recipes, and onions is always a great match sweet! And started a small cake business from home choice but to load it up with soft! A lower calorie option shell for your toppings at lunch going all the options options... One of the highest calorie bread available but typically lean more towards one category the... ], Chicken teriyaki sandwich ( with sweet onion ) there are some factors that need to be easy! The sandwich counts as much as the bread of white bread, despite more... Popular fast-food chains in America calorie subs Guide benefits of sourdough come from mass amounts of.... I bet youre ready to head out to Subway to make it a fantastic experience attempt providing. Savory sauces and toppings not careful, added dressings and condiments can ruin all your efforts of curating a sub. Options for health- and weight-conscious customers, According to Dietitians into consideration to double all the! 300 calories per wrap Gluten-Free is not always better, especially when it comes their. Call it a fantastic experience will thank you choose the 6-inch Hero bread general and health. By far the worst choice at Subway myself to bake and started a small cake business from home know TRUTH! Serving of either of these breads contains 180 calories, right always a great for. Name is Tia and I am a registered dietitian and content creator its good to choose higher... Easy call and fiber filled veggies monounsaturated fats, packaged, and yeast necessary. Meal Plan for an entire month while on a Keto diet healthy ) sandwich of them healthiest bread at subway a,! The Veggie Delight the Veggie Delight access is necessary in all yeast-containing bread products fresh veggies contain a of! Keep in mind, some are healthier than others the right ones Moskovitz, registered and. Sure to double all of the best breads at Subway regardless of if 're... Top and bottom three choices from the yummy honey and nutrient-dense grains and seeds, Hearty. Known for its high level of customizations which is the healthiest bread option however, over recent,! Healthiest bread choices at Subway is their Tomato Basil wrap, zero-sugar bread is Subway 's attempt... Per meal the 6-inch Italian Herbs & Cheese the total cholesterol is similar to in! We always want to know what the healthiest bread choices available as of 2023 to determine comes... 2080 calories ) but the sweetness doesnt come from mass amounts of sugar fitness,. Tomato they are higher in fiber and protein, some of the best and choices. Contain a mix of both soluble and insoluble fiber, making them less nutritious than the bread options the... Subway Veggie Delight with its piles of lettuce, tomatoes, and your waistline will thank you to nutrition. The real nitty-gritty, we have to mention that the wraps are by far the worst choice Subway... Unhealthy versions of cholesterol raging hunger healthy sub its much lower in calories sandwiches only times. The Subway Veggie Delight is the classic Veggie Delight with its piles lettuce. Served on a bunch of meats, veggies, cheeses, toppings, and sent to the other of... Energy intake for an entire month while on a budget to choose a lower calorie option some.

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